Controlling your BodyAwareness . Training notes
The main focus of the Martial Arts is control. Control of yourself, your body and your situation. Perfecting a technique or Kata is all about being aware of your bodies position and controlling your bodies movements. This awareness and control translates into the sparring ring allowing you to become aware of your opponents movements, patterns and ultimately vulnerabilities. It all starts with control of your own body and movements. The following video is an excellent example of a man who is in total control of his body and aware of it’s position and movements. It is not a martial art demonstration but dub-step dancing, watch and be amazed…
The point to sharing this video is control starts with practice if you want to perfect any discipline or technique. Whether it is Karate, Ballet, Mathematics, a musical instrument or Knitting it all starts with practice. Practice takes perseverance to find success, so commit to practicing everyday so you can find your control and perfection. You won’t regret it!
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