Written by on June 16, 2006

Your Diet and Training…

Recipes and Health Facts

This is not a post about the latest fad diet! I just read an article about added sugar and how much it can negatively impact your weight, energy levels, and training progress. It was very interesting stuff, everyone knows about trans fat, etc but I bet most don’t know a can of soda contains almost Read More

Written by on June 15, 2006

2006 US Open

Competition

This Year’s Tournament Will Be Held On June 30th and July 1st , 2006 at The Coronado Springs Resort Hotel and Convention Center in Disney World, Orlando, Florida, USA. The US Open represents a unique experience to all martial artists. This is a thrilling competition with activities for everyone with inspiring performances and memorable good Read More

Written by on June 14, 2006

Meditation Point #30

A Zen Thing . Quotes

The real miracle is not to walk on water or thin air but to walk on the Earth!! — Thich Nhat Hanh How true this seems some days, more so each day! Read More

Written by on June 13, 2006

Monkey Steals the Peach?!?

Self-Defense . Technique . Training notes

Not sure that is what I would name this move but hey! Who am I to question the name?! So there you have it! I especially like the “swinging arms like windmills to distract the enemy“! Pardon me but if you walk around in a Ninja uniform with the hood on, aren’t you the enemy?! Read More

Written by on June 12, 2006

Can you trust your eyes?

OffTopic

We often take for fact everything we see, but our eyes are incredibly crude tools at perceiving reality. Don’t believe me? Look over these graphics and see what you say then… The above graphics are NOT animated graphics, that was all your eyes (and brain). So the next time your sparring or in a situation Read More

Written by on June 11, 2006

Dead before your time!?!

Identity Theft

We’ve been discussing Identity Theft here for some time now but there is a new danger in town! Given the rising cost of medical care and the desire for some to obtain prescription drugs for illegal purposes Identity Thieves are targeting your medical identity in addition to your financial identity!! This is a devious twist Read More

Written by on June 10, 2006

Meditation Point #29

A Zen Thing . Quotes

I am what is around me. — Wallace Stevens This seemed to be an appropriate quote given yesterday’s post. Read More

Written by on June 9, 2006

Meditation Point #28

A Zen Thing . Quotes

There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside of them for reality and never allow the world within to assert itself. — Hermann Hesse This is an interesting quote which I fear most people will not understand, Read More

Written by on June 8, 2006

Auditing Your Time Leaks

Articles of Interest

If you are like me you have a million things going on at the same time which equals a million distractions when you are trying to focus on one thing. The following is a useful list of 12 things that should help you better identify where your time is going and rechannel that time to Read More

Written by on June 7, 2006

Making time…

Training notes

So many of us forget to make time for the little things…like ourselves! Exercise is often one of the first things people set aside when time is short, it should be the last thing people abandon!! Exercise even in small doses can improve our mental capacities in addition to our quality of life. One of Read More

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