Your Diet and Training…
Recipes and Health FactsThis is not a post about the latest fad diet! I just read an article about added sugar and how much it can negatively impact your weight, energy levels, and training progress. It was very interesting stuff, everyone knows about trans fat, etc but I bet most don’t know a can of soda contains almost Read More
2006 US Open
CompetitionThis Year’s Tournament Will Be Held On June 30th and July 1st , 2006 at The Coronado Springs Resort Hotel and Convention Center in Disney World, Orlando, Florida, USA. The US Open represents a unique experience to all martial artists. This is a thrilling competition with activities for everyone with inspiring performances and memorable good Read More
Meditation Point #30
A Zen Thing . QuotesThe real miracle is not to walk on water or thin air but to walk on the Earth!! — Thich Nhat Hanh How true this seems some days, more so each day! Read More
Monkey Steals the Peach?!?
Self-Defense . Technique . Training notesNot sure that is what I would name this move but hey! Who am I to question the name?! So there you have it! I especially like the “swinging arms like windmills to distract the enemy“! Pardon me but if you walk around in a Ninja uniform with the hood on, aren’t you the enemy?! Read More
Can you trust your eyes?
OffTopicWe often take for fact everything we see, but our eyes are incredibly crude tools at perceiving reality. Don’t believe me? Look over these graphics and see what you say then… The above graphics are NOT animated graphics, that was all your eyes (and brain). So the next time your sparring or in a situation Read More
Dead before your time!?!
Identity TheftWe’ve been discussing Identity Theft here for some time now but there is a new danger in town! Given the rising cost of medical care and the desire for some to obtain prescription drugs for illegal purposes Identity Thieves are targeting your medical identity in addition to your financial identity!! This is a devious twist Read More
Meditation Point #29
A Zen Thing . QuotesI am what is around me. — Wallace Stevens This seemed to be an appropriate quote given yesterday’s post. Read More
Meditation Point #28
A Zen Thing . QuotesThere is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside of them for reality and never allow the world within to assert itself. — Hermann Hesse This is an interesting quote which I fear most people will not understand, Read More
Auditing Your Time Leaks
Articles of InterestIf you are like me you have a million things going on at the same time which equals a million distractions when you are trying to focus on one thing. The following is a useful list of 12 things that should help you better identify where your time is going and rechannel that time to Read More
Making time…
Training notesSo many of us forget to make time for the little things…like ourselves! Exercise is often one of the first things people set aside when time is short, it should be the last thing people abandon!! Exercise even in small doses can improve our mental capacities in addition to our quality of life. One of Read More
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