10 Minutes to Get in Shape!Diet . Fitness . Recipes and Health Facts . Technique
We all have busy schedules and to be honest there often isn’t enough time in the day to get a good workout in. All the exercise programs, DVDs and clubs make it sound so easy, well honestly when it is your job it is easy! But I am assuming most of us are not getting paid to workout and stay in shape!! So what is a busy person with a real life to do? How are you supposed to go to work, take care of the kids, clean the house, cook the meals, shop for the essentials, do the laundry, find a few minutes to relax, and still find the time to workout and get in shape?!
Well I am tired just thinking of all those mundane chores that need to be done, but that is part of the solution…stop thinking! Seriously you are wasting valuable energy thinking about the daunting list of tasks you need to attend to. Baby Steps. Now that your mind is clear, you should be able to find roughly extra ten minutes you use to spend thinking (worrying) about all your responsibilities. What to do with that ten minutes?
Get in Shape of course! In ten minutes? Yes, it is your first step towards getting in shape. It is best if you can use do your ten minutes first thing in the morning, before the demands of the day start to give you excuses for not having ten minutes!
Ten minutes of exercise per day can get rid of extra pounds, but you have to be committed to giving ten minutes per day (every day) for three months. Doing this will yield stronger muscles, weight loss and a more relaxed body. Ten minutes a day can get rid of those extra pounds you are carrying.
Remember you have to do this for three months, not just a week or two.
The first thing you want to do is warm your body up. Do this by performing 4 minutes of cardiovascular exercises. (Run/Walk fast on treadmill, run in place, briskly climb the stairs, stationary bike, jumping jacks, jump rope, etc).
Now that your body is warmed up you will perform 3 minutes of strength exercises.
Here you want to do push-ups (wall push-ups for the beginner), squats, lunges, arm squats (hands on the seat of a chair, feet on another chair, lower yourself and then back up). Whatever exercises you choose should give work to the various areas of your body want to target. These need to be resistance based exercises, if you have weights you can use them during this 3 minute period.
We are now 7 minutes in to our ten minute workout!
Next we will spend 2 minutes working on your abdominals and core muscle groups.
Here you can do sit-ups, planks, upward leg lifts (lying on your back). Again the exercises you choose are fine just make they focus on your abs and core muscle groups.
One minute left and we can get back to our busy lives! We will spend this last minute stretching and breathing, yes stretching and breathing!
Perform deep breathing exercises while you stretch while sitting on the floor. With you legs spread, your back straight and arched, stretch your arms above your head, palms up. Next stretch your arms, finger pointed directly in front of you. Now stretch down the length of each leg reaching as far as you can. Finally stretch your arms, fingers interlocked, behind you raising your arms as far as is comfortable. Remember to take deep slow cleansing breaths with each stretch. Proper breathing increases the blood flow thereby helping in the remove of the fat and toxins your exercise just released.
That’s it, you are done. Now you can start your day feeling invigorated, stress free and relaxed. Now all those things you needed to do also don’t seem so daunting. Stay Safe and Have Fun.
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