200 Sit-ups
Fitness . Training notesCan you do it?
Can you drop and give me 200 sit-ups?
Neither can I, though I’m almost a quarter of the way there. This year I have stepped up my training substantially and when I recently found this program I knew I had to try it! So from time to time I will update my progress (over the next 6 weeks). I challenge you to do the same, post your progress in the comments section. Here’s to firming up my stomach so it can take more punishment from my students!
2 comments
Leave a Reply Cancel reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | |||||
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 |
Awareness (52) Beliefs (22) Celebrity (38) Christmas (10) Confidence (13) critical thought (18) Diet (17) Entertainment (28) Exercise (16) Failure (13) Fitness (46) Freedom (21) Fun (50) Funny (41) Gun Control (16) Guns (20) Health (26) History (31) Holiday (49) Jokes (12) Karate (38) Kyokushin (28) Liberty (18) Mas Oyama (27) Meditation (21) News (66) Patriotic (17) Perspective (82) Politics (19) Questions (13) Quotes (39) Recruitment (13) Religion (24) Self-Control (11) Self-Defense (48) Site News (10) Sparring (19) State of Mind (29) Style (17) Success (18) Technique (28) Training (111) Video (49) Weapons (13) Zen (26)
Feeling tired/lazy this morning but I managed to do 79 today
Feeling tired/lazy this morning but I managed to do 79 today