Written by on August 3, 2007

Tragic Bridge Collapse

News

I think everyone has heard about this story by now, if not you can read all about it on cnn.com. I don’t usually like to speak up on these issues but can’t remain silent on this one. This is a sad accident but it happens every 10 years or so. There will be memorials and Read More

Written by on August 2, 2007

Lost Wallet?

Identity Theft

Loose your wallet or a credit card? You better start checking your credit. A friend recently lost her credit card at a gas station, with 12 hours over $500 in gas charges were recorded across town at a station with no cameras. Thieves are smart. In another case Jose F.Lara got a check in the Read More

Written by on August 1, 2007

Classic Scene

Entertainment

Here is a great example of keeping your focus and wits about you when facing your fears… Read More

Written by on July 31, 2007

Meditation Point #92

A Zen Thing

“Those who really desire to attain an independence, have only set their minds upon it, and adopt the proper means, as they do in regard to any other object which they wish to accomplish, and the thing is easily done.” – – P. T. Barnum Read More

Written by on July 30, 2007

Sparring tactics – probing

Training notes

Probing is similar to the jab in boxing it serves to test your opponents defenses. However in the Martial Arts we do not just jab since our opponents entire body is our target. The Martial Artist should be adept at probing with different techniques using both their hands and feet. Often the probe will be Read More

Written by on July 29, 2007

Meditation Point #91

A Zen Thing

In order to take one must first give. I’m not going to offer any insight on this one, you need to figure it out for yourself… Read More

Written by on July 28, 2007

Meditation Point #90

A Zen Thing

Live the question now. Perhaps, then, someday far in the future, you will gradually, without even noticing it, live your way into the answer. — Rainer Maria Rilke To often we obsess about the the question when the problem is we have not experienced what we need to or learned what is necessary in order Read More

Written by on July 27, 2007

ID Theft Protection

Identity Theft

So you think you are safe…You make sure you protect your credit cards, your receipts, you only shop in trusted stores, you are doing everything right. Where is your old computer? How about your old cellphone? Have you ever lost a USB Key or portable storage device? Not feeling so safe now are you! Well Read More

Written by on July 26, 2007

Jumping Rope Works

Training notes

This video clip demonstrates some basic Jump Rope techniques for Boxing Fitness. While this video clip is titled for boxing jumping rope is an excellent addition to any fitness program. Watch the video it contains a lot of great information. Then give it a try! Read More

Written by on July 25, 2007

Happy Birthday!

Events & Holidays

To my someone special, you know who you are… May the joy of today wash over you continuously in the year ahead and all troubles encountered soon be forgotten! Thanks for keeping me in your heart and making life such a pleasure through all the little things you do for all those in your life Read More

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