You never really know…do you
Self-DefenseOn July 18th Leandro Aragoncillo, 48, was sentenced to 10 years in federal prison for espionage charges in connection with stealing classified national defense documents from the White House, the FBI, the Department of Defense, and the U.S. Department of State. This is surprising because Leandro Aragoncillo was a former U.S. Marine and FBI analyst.
Work those Core Abs
Training notesAs in most sports your core abdominal muscles are very important. This is pointedly true in the Martial Arts as abdominal muscles are used in many different techniques. Like your legs, your abdominal muscles provide the foundation for most of your moves. Your abdominals not just critical if you get hit in the gut! So
Speak Up!
Site_NewsIt’s your day to speak up! While I am prepping for the week ahead I thought I would put the ball in your court. I want to hear from my readers, post a comment and let me know what topics you are most interested in seeing more posts about. Thanks for reading:)
Meditation Point #89
A Zen ThingA window of opportunity won’t open itself. – – unknown I got this little jewel of wisdom in a fortune cookie along with some Lucky numbers. Well the numbers didn’t turn out to be all that lucky for the lottery! But they did get me thinking about what the cookie said. Well not literally of
Inner Peace, Martial Arts, and Others
Articles of InterestIt seems increasingly difficult to find a kind word or gesture when dealing with others these days. What many of us forget is that a kind word or a gesture usually starts with us. We tend to forget that everyone has a busy and stressful life, not just us. Everyone ( almost;) ) is looking
Meditation Point #88
A Zen ThingA military operation involves deception. Even though you are competent, appear to be incompetent. Though effective, appear to be ineffective. – – Sun-Tzu, The Art of War. Strategic Assessments Think sparring! This is probably one of the harder lessons for many students to learn, they must deceive their opponent to make an opening. Nothing is
Karate Dog?
Fun StuffWell I have given enough time to cats around here, of course Karate Dogs are much harder to find as they don’t like the attention. Here is one in action…against Ninjas!!
ID Theft In-Depth
Identity TheftIdentity theft is a real problem today and despite all of the information out there on how to protect yourself and all the new laws people still fall prey to these crimes. This is one crime that is difficult to protect against. But there are things you should be aware of to limit your exposure.
KarateTraining.org Forum goes Live…Again!
Site_NewsOur first attempt at offering a discussion forum for you our trusty users met with mixed results. On the one hand you made some great posts and the forum was really starting to take off and become popular. There in was the problem, we came under attack from every spammer in the world. It became
