Fat people know.
Training notesI am a regular guy, with a regular life, a regular family and regular problems. Aren’t we all? Obviously not. Every day we (the regular people) get up, go to work and try to build a better life. Part of building a better life means taking care of ourselves and getting into shape so there
Aspects of Fitness
Training notesFitness isn’t just about looking better, it’s about feeling better and the impact that improvement has on our lives. If this is the case then why is getting fit and staying that way so hard for so many? I think there are many answers to this question but primarily they fall into three categories, one
Great Roundhouse kicks!
EntertainmentNot sure where or who this is in the video other then it was referred to as the Old Bushi Ban Team Xtreme demo reel. There are some great kick examples in here but mostly it is just a lot of fun to watch!
Bourne Ultimatum – Review
ReviewsJason Bourne is back! I mean Matt Damon as Jason Bourne is back!! This evening I went to see the Bourne Ultimatum. Being a huge fan of the Bourne series to date I walked in with High expectations. Before I go into detail (no spoilers) let me say that I liked the movie very much.
Credit Card Control?
Identity TheftHave the Gun Control people joined forces with the Credit Card companies? You have to wonder. What does that mean?! Well with ID theft on the rise you have to wonder why Credit Card companies won’t enable consumers to protect themselves from fraudulent account use. Consumers are not allowed to set transaction limits or block
ID Theft, Are you a Victim?!
Identity TheftMost people don’t know if they have fallen prey to an Identity theif. The ID theif is often someone close to you, someone you would never expect but it could just as easily be a complete stranger. You need to protect yourself and remain mindful of this risk. If you are cautious you check your credit card statements every month for suspicious charges. While this is a good practice it falls short of any real protection from Identity theft. That is because most ID theives obtain new credit cards and/or loans once they have your identity, then they don’t have to worry about you stumbling across their charges. Luckily there is something you can do to protect yourself and limit this risk. In 2003 the Fair and Accurate Credit Transactions Act of 2003 (FACTA) amends the Fair Credit Reporting Act (FCRA) and requires the nationwide credit bureaus to provide consumers, upon request, a free copy of their credit report once every 12 months. The three nationwide consumer reporting companies, Equifax, Experian, and TransUnion, will begin processing consumers’ requests for credit reports for free. Consumers also may request a copy of their credit report by phone or mail, but, for these methods, must fill out a standardized form. So what are you waiting for?! You can order your annual credit report today by using the request form is available at AnnualCreditReport.com. Don’t wait to find out the hard way, be proactive and protect yourself today.
ID Theft ALERT
Identity TheftResearch shows that ID theft is soaring in the U.S. because ID thieves are increasingly targeting individuals living in rural communities. Identity fraud hot spots include the cities of Springfield, IL; and Bozeman and Missoula, MT. In fact, Montana makes multiple appearances in the top ten list: at number four with Whitefish, five with Lolo,
Meditation Point #93
A Zen ThingHow to compare this brief life? This morning a boat crossed the harbor, leaving no mark in the world. – – Mansei SO few of us leave a mark upon the world that most of us can name these people going back a millennium. Yet we like to feel ourselves important. Perhaps this explains we
Don’t get Humiliated Train Hard
Fun StuffRemember if you don’t train hard this could be you! Nothing is as humiliating as getting put down by a gut punch from Bob Barker!!
