Written by on January 31, 2008

Meditation Point #109

A Zen Thing . Articles of Interest . Quotes

All that is necessary for the triumph of evil is that good men do nothing. – – Edmund Burke (Jan 12, 1729 – Jul 9, 1797) This phrase seems increasingly relevant for me personally. For a number of years I have been silent mostly due to personal and medical problems but also because I had Read More

Written by on January 30, 2008

What do you want?

Announcements & Press Releases . Articles of Interest

I enjoy reading the comments and private email from people who read this blog. The number of people who post or send email is relative small, however, compared to the number of people who visit the site daily or subscribe my RSS feed. Many of us have stayed in touch and I’ve made a few Read More

Written by on January 29, 2008

Live Life!

A Zen Thing

  It just makes you feel better some times! Read More

Written by on January 28, 2008

A Green Smoothie

Recipes and Health Facts

O.K. I Love Smoothies, strawberry in particular but I am trying to branch out and be healthier so thought I’d try this one. Remember Green is Good since it usually indicates a lot of antioxidants and other healthy ingredients. In this smoothie you include mint which gives a boost equivalent to caffeine, pears which compliment Read More

Written by on January 26, 2008

Spreading Obesity, Turning the Tide

News . Recipes and Health Facts . Training notes

Someone sent me this graphic and it really shocked me! While the media will do the occasional story on obesity in adults or children I have never seen it presented like this.     This simple graphic really puts the problem in perspective! I wonder if there is any correlation to the spread of fast Read More

Written by on January 25, 2008

Self-Defense is a Posture

News . Self-Defense

Once again I find myself reading a story about the subtle aggressions of China towards the America. As reported here China has penetrated key U.S. databases. This was reported by the highly reputable SANS Institute. They detail an aggressive, non-stop campaign by China to penetrate key government and industry databases in the United States already Read More

Written by on January 24, 2008

Are you a Democrat, Republican, or Southerner?

Fun Stuff

A reader sent me this oldie but goodie………….. Are you a Democrat, Republican, or Southerner? Here is a little test that will help you decide. The answer can be found by posing the following question: You’re walking down a deserted street with your wife and two small children. Suddenly, an Islamic terrorist with a huge Read More

Written by on January 23, 2008

Boxing versus Martial Artist

Self-Defense . Training notes

It is one thing to talk about one style or art being better then another, it is an entirely different thing to prove it! I found this video showing two Aikido practitioners trying to see how their style would fair against a boxer. Now I do not believe either is a boxer but their style Read More

Written by on January 22, 2008

Boxing Lessons

Training notes

This week we will look at what we can learn from Boxing. Boxing is a pure upper body martial art. Unlike Karate the Boxer focuses all of his attention attacks on the upper body attempting to knock out the opponent. This is both the strength and weakness of boxing. For any martial artist that has Read More

Written by on January 21, 2008

Serious Home Network Threat

Identity Theft . Self-Defense

Flash attack could take over your home router. Security researchers have released code showing how a pair of widely used technologies could be misused to take control of a victim’s Web browsing experience. The code, published last week by two researchers, exploits features in two technologies: The Universal Plug and Play (UPnP) protocol, which is Read More

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