Thoughts on the Wall Street Occupation

Sensei Post in OffTopic, Politics,Tags: ,
0

This post is a little late and I almost deleted it but the movement looks like it coming back with the warmer weather.  While I doubt the OWS movement ever take serious hold, I will post this…

Let me say I am encouraged to see people finally getting involved in the process of government.  Unfortunately these people are NOT getting involved in the process of government.  When this movement started I read their manifesto, I like to be informed and understand what I am talking about.  The OWS movement has so many slogans that it is easy to find something to agree with.  That is part of problem, lots of platitudes without a lot of detail.  The danger is you gain the support of the masses where everyone of the “masses” has a different understanding of what they are supporting.  Groups that have used this method of motivating people to their cause are among the most notorious in history.  The communist uprising in Russia and China had similar beginnings, interestingly the OWC movement is openly run by self-proclaimed communists and anarchists.

In reading the OWC manifesto I continued to read the comments section and was struck by the response to people who were critical of the movement in a non-hostile way.  I found the ‘Liberations’ comment slightly disturbing as when he/she states “…to go further than the founding fathers did. It aspires to correct the short-comings of back then…” and then states “…more negative and hateful comments are on the way, with the sole intent of discouraging and dividing us. However we already know about these efforts and shall not let them affect us.”.  It would appear that one of the short-comings of the founding fathers was the freedom of speech.  Rather than listening to each comment and applying critical thought he/she wants us to close our eyes and blind ourselves to the views of others.  That is the wish of dictators/elitists/fascists, to silence anyone who disagrees with them.  That is how you motivate a mob, not change.

Anyone who suggests the work of the founding fathers is not valid or needs to be reworked does not have the best interests of this country or freedom at heart.  Freedom, a word many use but few mean.  Often those speaking mean ‘my idea of freedom’ where you must live a certain way.  Not that we deserve our freedom, increasingly people are willing to hand over their freedoms without even a thought or objection.  Most people do not even carry out the one responsibility they have for the freedom, to vote.  Yet, that does not negate our right to freedom, let us remember that it was a minority that forced us down the path to freedom.  But do the 1% have the same selflessness of the founders?  Are they truly fighting for liberty for all or for their own idea of liberty?

The problems we face today are of our own making.  While I am supportive of these “gatherings” I am not supportive of their approach; they seek to blame others.  Everything that is happening today is a result of a complacent “We the People” who have failed to watch dog their elected officials or who have been all to happy to turn a blind eye for some personal gain or benefit (jobs/SSN/unemployment benefits/food stamps/health care/etc).

This movement does not need to occur outside the system, it should change the system from within, unless you feel “We the People” would never support what you are suggesting.  Which I believe is the case.  The OWS movement don’t seem to understand how our system works or how to affect change in it.  Most people involved support the very corporations they rally against through the products they use.  I am the first one to admit that the odds are not in our favor the system is corrupt but not broken.  However, I have never shied away from a fight with bad odds when it meant standing up for what was right.  Being right is important, being right is difficult, but without it the foundation of your movement is weak.  The OWS movement was supposedly started as a retort to the Tea Party movement however the Tea Party has maintained a unified voice in a non-violent, non-destructive manner.

Those are my thoughts, perhaps this will change the way some people look at the problem.  But then again, no need to listen and apply critical thinking, since I do not agree 100% lockstep with you, my voice doesn’t matter.  Close your ears and carry on…

Hard Work ≠ Exercise

Sensei Post in Articles of Interest, Fitness, Training notes,Tags: , ,
0

Don’t take the title wrong, I am not making light of hard work.  I have engaged in hard work most of my life, real hard work.  I’ve work construction pouring concrete for 10+ hours a day, raising houses, roofing in the middle of summer and digging ditches.  Real hard work not the kind you hear about at the water cooler!  Hard manual work can be physically exhausting.  Hard work can make your body stronger.  Hard work can be very rewarding.

But… Hard Work is not Exercise.

As someone who has done hard physical labour for most of my life, this was a hard pill to swallow.  The more I meditated on this thought the more I realised the truth of it.  Hard work can make you strong.  Hard work can give you endurance.  But still, hard work is not exercise because it isn’t usually beneficial to your whole body.  Not saying I want to arm-wrestle with a steel worker!  But even the steel workers (I had one for a student) need exercise.  Exercise is about more than strength of a specific muscle group, it is about fitness.  The downside of hard work is it often leaves you to exhausted to exercise.  Any good exercise program will help you accomplish 3 main things, elevate your heart rate (aerobic), work your muscles (strengthen) and most importantly and often forgotten improve your agility (flexibility).  No hard work is going to do all three of these.  Add a balanced diet of appropriate portion sizes and you have yourself a recipe for good health and happy thoughts.  Make your exercise a part of your daily life by spreading throughout your day and night, it makes it harder to skip and will improve your mood and day.

People think exercising is hard work, if they do tell them they are doing it wrong, because Hard Work isn’t exercise!

The funny thing about exercise, is most people view it as a chore, but no matter who you are, you always feel better afterwards…

Hot Lead Self Defense

Sensei Post in Politics, Self-Defense, Weapons,Tags: , ,
0

Before sharing the following perhaps I should make a few things clear…

I am a Martial Artist and as such I believe in defending yourself, regardless of the means.  I am a firm believer in the Right to Bear Arms as a protection from evil and government alike.  I believe in exhausting ALL reasonable avenues before exercising force.  History has taught us that force is rarely necessary if you have a strong position/posture.  Unfortunately there are those who will always seek to impose their wishes upon you through intimidation and force.  Think England v. Colonists, Hitler v the World, Serial Killers v their victims…

While I have set a serious tone the following list is mostly humorous, with a side of food for thought.  Read it, enjoy it, add to it in the comments section…

Here are thirteen things to remember when carrying your weapon or deciding to:

1. Guns have only two enemies rust and politicians.

2. It’s always better to be judged by 12 than carried by 6.

3. Cops carry guns to protect themselves, not you.

4. Never let someone or something that threatens you get inside arms length.

5. Never say, “I’ve got a gun.” If you need to use deadly force, the first sound they hear should be the safety clicking off.

6. The average response time of a 911 call is 23 minutes; the response time of a .357 is 1400 feet per second.

7. The most important rule in a gunfight is: Always win – cheat if necessary.

8. Make your attacker advance through a wall of bullets . . . You may get killed with your own gun, but he’ll have to beat you to death with it, because it’ll be empty.

9. If you’re in a gunfight:

- If you’re not shooting, you should be loading.

-  If you’re not loading, you should be moving.

-  If you’re not moving, you’re dead.

10. In a life and death situation, do something . . . It may be wrong, but do something!

11. If you carry a gun, people call you paranoid. Nonsense! If you have a gun, what do you have to be paranoid about?

12. You can say ‘stop’ or ‘alto’ or any other word, but a large bore muzzle pointed at someone’s head is pretty much a universal language.

13. You cannot save the planet, but you may be able to save yourself and your family.

This list is not original.  Google had no information on who authored this.

Does Age Matter?

Sensei Post in Articles of Interest, Fitness, Training notes,Tags: , , ,
0

I’ve been asked this question many times. Invariably I respond with, No. But does it? On some level, of course it does, but what does that mean?

Interestingly I started to write this post back in November of 2007, a little over 4 years ago!  Guess I needed some time (and age) to gain the right perspective!  So what do I think, 4 years later?  I still stand by my above statement, No.  But I will add, your age doesn’t matter if you are willing to put in the work.  We all age differently, some of this is genetic, however some of this depends on the lifestyle we choose to live.  Do we eat regular healthy meals, get proper rest, exercise regularly and manage our stress correctly?  Those are your lifestyle choices.  Now I am a realist and not all of us have a choice about all the items in that list.  Often our jobs don’t allow us to eat healthy meals or get enough rest and too often the rocket our stress levels to unhealthy heights!  After all we live in the real world.  If you are living in a McMansion with two Mercedes in the driveway then these factors are your chosen lifestyle.  If you are supporting a family and getting by these factors are called life.  That doesn’t mean we can’t do things differently to reduce the negative affects these factors can have on our life and our training.  It does however take a choice and the will to act on that choice.

Age doesn’t matter if you are willing to put in the work.  This is true for a student of any age, however, as we age more work is typically necessary!  Yes, there always is a catch.  As we age we lose two things, strength and flexibility.  Everyone focuses on strength OR flexibility but few focus on both.  Flexibility is actually the more important of the two since many stretching exercises will also increase your strength.  IN this type of article it is nearly impossible for me to tailor the proper regiment since (especially as we age) everyone’s needs are different.  By that I mean there are many factors to consider, like your body type, what your bodies strengths and weaknesses are (they may not be what you think), and what your current lifestyle is like.  If you can’t make a program fit into your lifestyle then you might as well not even try because you are setting yourself up for failure.  Harsh, blunt, yes, but true.

If you haven’t workout in a long time here is what I suggest.  If you have been “in shape” (not obese) most of your life AND you have never been in or had any traumatic injury then I can pretty safely bet you could use most well rounded fitness programs with great success.  If you don’t fall into that category and you are over 30-35 years of age I strongly suggest you go to your nearest Physical Therapy clinic and ask for a free assessment.  Most PT clinics will give a free assessment which will give you some guidance on your bodies strengths and weaknesses.  If you are willing to pay for one or two visits most Physical Therapists will give you customized exercises to get your body “stable” thus reducing your chances of injury.

Notice above I did not say get yourself to the nearest Dojo or Yoga studio!  If you already attend, great but if you are serious about being the best martial artist you can be, then you need to start with a strong foundation.  I do not offer this advice lightly, I am speaking from experience.  I have had several significant traumas to my body, however I have always been “in shape” and very active (aside from trauma recovery times).  Even though I consider myself a competent trainer and martial artist I believe in always seeking help where needed.  I spent one and a half years in physical therapy and it was worth the time and effort.  Alone I now know that I would have continued to damage my weak points and strengthen my strong points, which in an exaggerated sense leads to a Quasimodo state of fitness; strong, functional yet not well rounded and balanced!

To wrap this up, if you are willing to put in the work make sure it is the right work.  If going to a PT isn’t an option test your own range of motion and reflexes.  No one is usually aware of their blind spots and that includes physical blind spots because we learn to compensate for them.  If you are going to go it alone just make sure you get an diverse mixture of flexibility and strength training, heavy on the flexibility training.

All this is worthless if you aren’t taking in a diet of healthy food and appropriate portions.

Merry Christmas!

Sensei Post in Events & Holidays, Religion,Tags: , ,
0

Merry Christmas…Eve…

Sensei Post in Events & Holidays, Religion,Tags: , ,
0

Merry Christmas

 

 

My favorite holiday is almost here!  Christmas was, is and always will be my favorite holiday.  No not because of the present (though that is a nice touch) it is because of the spirit of Christmas.  If that doesn’t make sense then I am sorry to say you don’t have it…the Spirit that is.  But that is easy to get some Christmas spirit, just open your heart and be kind to someone, that is a great start.  You never know you might like it!  Well that was random, it has been a very long week, I just wanted to take a moment and wish all my readers (regardless of your religious persuasion) a Merry Christmas!

 

 

Merry Christmas Cookies!

High-Tech Security

Sensei Post in Fun Stuff, Self-Defense,Tags: , ,
0

I practice High-Tech Security:

I have six locks on my door all in a row.  When I go out, I lock every other one.  I figure no matter how long somebody stands there picking the locks, they are always locking three!

While this is meant as a joke, there is a lot of common sense in this approach which is something most people forget when thinking of security or problem solving in general.

Can You Say Merry Christmas?

Sensei Post in Charity, Events & Holidays, Religion,Tags: , , , ,
2

This post is a bit stream of consciousness and a bit reflection.  I was out Christmas shopping today, people were pleasant enough but not once did anyone say Merry Christmas, not once did anyone say Happy Holiday’s, it was kind of sad.  It didn’t make me sad, it just seemed sad.  Have we become so disconnected or are we so afraid of offending someone?  I wished everyone a Merry Christmas that I spoke with today and the majority reacted surprised but happy.  The only note of Christmas Spirit I have seen so far has been in two Salvation Army red bucket collectors.  One was so filled with the Spirit of Christmas that he still has me smiling more than a day later.  Why?  He was standing in the cold, singing Christmas/Religious songs, opening the door for people and wishing them a good day.  He had such an impact I almost wonder if he was an Angel to be able to impart such goodwill in such a casual way.  I hope everyone gets to experience that this season, but it will never happen if we don’t share a little cheer with each other.  Then while reflecting on these happenings I saw this video (see below) which has nothing to do with Christmas, it is actually an advertisement, it does give pause to the idea that even the smallest gesture can have an enormous impact.

Remember that Merry Christmas is not reserved for the day or so around Dec. 25th, it the greeting we use during this season to say hello and goodbye, to help us remember the reason for the season and to spread good cheer.

May the Blessing of this season be upon you, Merry Christmas.

Pearl Harbor Day

Sensei Post in Events & Holidays, History, Self-Defense,Tags: , , ,
0

This is a day should be remembered by everyone but especially Martial Artists as a reminder to always be vigilant.

 

Meditation Point #132 – Crisis

Sensei Post in A Zen Thing,Tags: , , ,
0

A friend of mine is going through a very difficult time.  It is hard watching someone deal with a crisis in their life when there isn’t a lot you can do for them but be there for them as a friend.  I’ve been thinking about this fact for the past week and wondering if there was something else I could do, sadly there doesn’t seem to be.  But maybe I can help them and others in a way by exploring my thoughts and feeling surrounding the word Crisis.

Our English word “crisis” comes from the Greek word krisis, which means “opportunity.”

No one wants to deal with a crisis in their life, it is never pleasant regardless of the cause.  Crisis’s come in many different forms, those we cause ourselves and those that are thrust upon us.  Some are the result of our own actions while others fault of our own.  The form and the cause mean little when you are dealing with a crisis.  When in crisis the only goal is to emerge from the crisis intact.  I think that is where the “opportunity” part comes in that the Greek root speaks to.  Many time we do not control any part of the crisis we are dealing with, what we do control is how we handle the crisis.  How we handle (or deal with) a crisis is the where the opportunity comes in, because in dealing with a big or small crisis we have a chance to grow.  A crisis can crush our self-worth and self-esteem, but it can equally impart a new belief in ourselves.

More to come…