Broken Boards Karate Puzzle
Entertainment . Fun StuffAfter breaking boards for a local competition the Karate Students didn’t want to see the wood wasted… and so was born the greatest puzzle idea ever… Buy one or make your own for someone this Christmas! Read More
An Exercise Collection – Work Your Core
Training notesSo we all know it. Your core is crucial in training to reach that extra mile. Here is a collection of Core exercises that will take you to the limit! Crunch Flat on back, knees up 90 degrees, feet crossed, hands across chest, suck abs in tight, pick shoulder blades off the ground (toward the Read More
Pride Lasts Foundation – Holiday Appeal
Announcements & Press Releases . Events & HolidaysHappy Holiday’s it is again time for our Holiday Appeal. This is the time of year when we are all busy shopping for presents and getting ready for the Holiday’s. Many of us will shop online because it is convenient, easy and fun. While you shop online you can support our scholarship fund and it Read More
An Exercise Collection – Warm Ups
Training notesHere are some conditioning warm-up exercises I have collected over the years…start slow…you’ve been warned! All drills are done for roughly 30-40 feet. Heel toe walk Place heel down on ground roll up on toe, switch feet walking forward. High knee grab Flex right knee and hip up toward waist, grab outside of knee pull Read More
How to Fold an Origami Star (Shuriken)
Events & HolidaysThis is a great activity one for the kids over the holiday break. It’s the kind of thing that can keep them busy for hours as they make and attack the invisible Ninja army with them! You don’t have to go to a weapons store to have your very own “ninja star” (also called a Read More
New Shopping Options
Announcements & Press Releases . Site_NewsToday we added two new ways for you to support the Pride Lasts Foundation! Now in addition to shopping directly from us we are offering you an expanded collection of merchandise! You can now shop for all of your Martial Arts Books in our new Book Store. The available books are sorted into easy to Read More
Shut Up and Stand Up!
OffTopic . Self-DefenseA few weeks ago I commented on a blog of someone who is fighting against some government injustice. As is typical in these things the person and their supporters seem more interested in gaining the support of others then actually succeeding in their plight. Some how in this age of the Internet the mob has Read More
Meditation Point #105
A Zen ThingOnly one who makes no attempt to possess it cannot lose it. – – Lao-Tsu There is a double meaning in this saying whether Lao-Tsu intended it or not. To understand this first we define Taoism. Taoism advocates self-transcendence, integration with the Law of Nature, inaction and infinite frame of reference instead of social attainment, Read More
Master Out Done by Teenage Girl…
Entertainment . Training notes . VideoThin teenage girl breaks more tile then accomplished Karate Master! Or does she… Watch closely as this is both entertaining and educational. Notice that when the karate master breaks the tiles he only breaks the tiles as far as his elbow reaches. That is because his body position stopped the force of the downward strike. Read More
How Keen are Your Senses?
Entertainment . Fun StuffHow many can you see? Read More
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