FitDeck Playing Cards for Combat Sports and more
Fitness . Products . Training notesI came across these really cool fitness cue cards. They are simple to use and give a concise description and visual representation of each exercise. Here is an example the “Firefighter Lunge with a Twist” card: Everyone knows how fond I am of Lunges as a training tool, so you can look forward to these!! Read More
Burn That Stomach Fat!
Diet . Fitness . Questions . Recipes and Health Facts . Training notesNo Surgery, No Pills Necessary! The one thing that most people don’t know is that even if you can’t see them, most people have a six-pack under that cover. The fat cells lay on top of your stomach muscles. That isn’t to say that, that fat layer doesn’t weaken you or your abdominals. But it Read More
Cholesterol – The Unseen Enemy
Articles of Interest . Diet . Fitness . Recipes and Health FactsHigh Cholesterol runs in my family so I am always (read: try to) watching what I eat. I also get tested every year or so, to see how I am doing. The last test I had showed a 8 point increase over 2 years, still in the healthy range, however, near the top of where Read More
Goals & Resolutions
Awareness . Diet . Events & Holidays . Fitness . Recipes and Health Facts . State of Mind . Training notesA few days ago most of us made some type of resolution for the new year. You may not admit it to anyone but it is there in the back of your mind, something you’d like to change or do different this year. Call them Goals or Resolutions they equate to the same thing, a Read More
ICU – Intensive Care Unit
Articles of InterestYou never know when you will get a reminder that you are mortal. Mine came earlier this week. It was a regular day, I woke up, ate breakfast and went off to work, nothing out of the ordinary. Around 11:30 I suddenly got the shakes, it was weird, one minute I felt fine, then I Read More
Entering the Health Care Fray
Articles of Interest . OffTopic . Politics . Recipes and Health FactsI’ll be frank, I am disgusted with the leadership of this country, on both sides of the isle however moreso with the controlling party. Having extensive experience with the Health Care system over the past 20+ years I can say with much authority, we have some of the best health care available on the Planet! Read More
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