Email is healthier…?!
FitnessAt least that is the claim, really not a claim as much as the basis for this post. Why is email healthier for you? The reason is simple, every time to lick a stamp you are consuming one-tenth of a calorie. Yes, one-tenth of a percent is what you are saving every time you send Read More
Nutritional Facts…?
Diet . Fun Stuff . Recipes and Health FactsFor those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer Read More
A diet that gives real results
Diet . Fitness . Training notesI have been watching what I eat for the past 3-4 months. Over that time I have lost a few and gained a few pounds. Overall my weight is down about 5 pounds. Honestly I am only have about ten pounds of fat to loose, some of that weight needs to be converted. I know Read More
Happy Halloween
Events & HolidaysSave the Treats! This Halloween support the local Treat Strike as a way of not eating candy and junk food. Everyone love Halloween candy but does the candy really love you? (even though Halloween isn’t a real holiday) Halloween begins the Holiday season which brings with it a plethora of foods and goodies that are Read More
Crazy Diets – more than weight loss
Diet . Fitness . Recipes and Health FactsWe live in an instant gratification world where we rarely have to wait for anything, so why should weight loss be any different? For those who want instant results they are prone to believe anything, hence the success of Crazy Diets that promise fast results. Want to shed some extra pounds quickly? Bad idea for Read More
Crazy Cereal
For Kids . Fun Stuff . Products . Recipes and Health FactsWhen you go to the grocery store and stand in the cereal isle you can’t help but think…I must be crazy! Well you just might be right but not because of the ridiculously high price of cereal or the low nutritional value of most cereals or even the sugar content. No it turns out you/we Read More
The Real World is Outside…
Fitness . Fun Stuff . Products . Recipes and Health FactsSome times we need a reminder to be part of the real world… To many of us are so connected (via technology) that we are disconnected from the real world and real world experiences. While I love my computer and video games it disturbs me when I hear people replacing legitimate activities like going to Read More
FitDeck Playing Cards for Combat Sports and more
Fitness . Products . Training notesI came across these really cool fitness cue cards. They are simple to use and give a concise description and visual representation of each exercise. Here is an example the “Firefighter Lunge with a Twist” card: Everyone knows how fond I am of Lunges as a training tool, so you can look forward to these!! Read More
Burn That Stomach Fat!
Diet . Fitness . Questions . Recipes and Health Facts . Training notesNo Surgery, No Pills Necessary! The one thing that most people don’t know is that even if you can’t see them, most people have a six-pack under that cover. The fat cells lay on top of your stomach muscles. That isn’t to say that, that fat layer doesn’t weaken you or your abdominals. But it Read More
Cholesterol – The Unseen Enemy
Articles of Interest . Diet . Fitness . Recipes and Health FactsHigh Cholesterol runs in my family so I am always (read: try to) watching what I eat. I also get tested every year or so, to see how I am doing. The last test I had showed a 8 point increase over 2 years, still in the healthy range, however, near the top of where Read More
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