Tag: Health

Written by ktadmin on March 13, 2014

Email is healthier…?!

At least that is the claim, really not a claim as much as the basis for this post. Why is email healthier for you? The reason is simple, every time to lick a stamp you are consuming one-tenth of a calorie. Yes, one-tenth of a percent is what you are saving every time you send Read More

Written by ktadmin on March 2, 2013

Nutritional Facts…?

For those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer Read More

Written by ktadmin on February 8, 2013

A diet that gives real results

Diet . Fitness . Training notes

I have been watching what I eat for the past 3-4 months. Over that time I have lost a few and gained a few pounds. Overall my weight is down about 5 pounds. Honestly I am only have about ten pounds of fat to loose, some of that weight needs to be converted. I know Read More

Written by ktadmin on October 31, 2011

Happy Halloween

Events & Holidays

Save the Treats! This Halloween support the local Treat Strike as a way of not eating candy and junk food. Everyone love Halloween candy but does the candy really love you? (even though Halloween isn’t a real holiday) Halloween begins the Holiday season which brings with it a plethora of foods and goodies that are Read More

Written by ktadmin on February 21, 2011

Crazy Diets – more than weight loss

Diet . Fitness . Recipes and Health Facts

We live in an instant gratification world where we rarely have to wait for anything, so why should weight loss be any different? For those who want instant results they are prone to believe anything, hence the success of Crazy Diets that promise fast results. Want to shed some extra pounds quickly? Bad idea for Read More

Written by ktadmin on February 19, 2011

Crazy Cereal

For Kids . Fun Stuff . Products . Recipes and Health Facts

When you go to the grocery store and stand in the cereal isle you can’t help but think…I must be crazy! Well you just might be right but not because of the ridiculously high price of cereal or the low nutritional value of most cereals or even the sugar content. No it turns out you/we Read More

Written by ktadmin on February 2, 2011

The Real World is Outside…

Fitness . Fun Stuff . Products . Recipes and Health Facts

Some times we need a reminder to be part of the real world… To many of us are so connected (via technology) that we are disconnected from the real world and real world experiences. While I love my computer and video games it disturbs me when I hear people replacing legitimate activities like going to Read More

Written by ktadmin on February 1, 2011

FitDeck Playing Cards for Combat Sports and more

Fitness . Products . Training notes

I came across these really cool fitness cue cards. They are simple to use and give a concise description and visual representation of each exercise. Here is an example the “Firefighter Lunge with a Twist” card: Everyone knows how fond I am of Lunges as a training tool, so you can look forward to these!! Read More

Written by ktadmin on January 28, 2011

Burn That Stomach Fat!

Diet . Fitness . Questions . Recipes and Health Facts . Training notes

No Surgery, No Pills Necessary! The one thing that most people don’t know is that even if you can’t see them, most people have a six-pack under that cover. The fat cells lay on top of your stomach muscles. That isn’t to say that, that fat layer doesn’t weaken you or your abdominals. But it Read More

Written by ktadmin on January 14, 2011

Cholesterol – The Unseen Enemy

Articles of Interest . Diet . Fitness . Recipes and Health Facts

High Cholesterol runs in my family so I am always (read: try to) watching what I eat. I also get tested every year or so, to see how I am doing. The last test I had showed a 8 point increase over 2 years, still in the healthy range, however, near the top of where Read More

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