Written by Sensei Mitch on March 20, 2014
Get Karate Fit!
Fitness . KarateWe are all looking to get in and stay in shape. If you want to get serious practice Karate! Karate combines core, cardio and stretching to give you the best workout available. OSU! Read More
Written by Sensei Mitch on March 18, 2014
How to Cure a Cold in a Day (or Two)
Recipes and Health Facts . Training notesMid-February I was scheduled to have surgery. A few days before the surgery, 3 days to be exact, I came down with a terrible head cold. Two days before surgery I was miserable, the doctor said we would probably have to reschedule if I wasn’t better and I saw no way that was going to Read More
Written by Sensei Mitch on March 14, 2014
Coffee…NO!!
Diet . FitnessI do not drink Coffee…EVER. Most people I know drink Coffee, they are addicted. Most like to start their day with a hot cup of Joe, stating it helps wake them up and get their day going. Given that Coffee has no nutritional value, is addictive and many negative side-effects a bit extreme just to Read More
Written by Sensei Mitch on March 13, 2014
Email is healthier…?!
FitnessAt least that is the claim, really not a claim as much as the basis for this post. Why is email healthier for you? The reason is simple, every time to lick a stamp you are consuming one-tenth of a calorie. Yes, one-tenth of a percent is what you are saving every time you send Read More
Written by Sensei Mitch on March 2, 2013
Nutritional Facts…?
Diet . Fun Stuff . Recipes and Health FactsFor those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer Read More
Written by Sensei Mitch on February 8, 2013
A diet that gives real results
Diet . Fitness . Training notesI have been watching what I eat for the past 3-4 months. Over that time I have lost a few and gained a few pounds. Overall my weight is down about 5 pounds. Honestly I am only have about ten pounds of fat to loose, some of that weight needs to be converted. I know Read More
Written by Sensei Mitch on October 31, 2011
Happy Halloween
Events & HolidaysSave the Treats! This Halloween support the local Treat Strike as a way of not eating candy and junk food. Everyone love Halloween candy but does the candy really love you? (even though Halloween isn’t a real holiday) Halloween begins the Holiday season which brings with it a plethora of foods and goodies that are Read More
Written by Sensei Mitch on February 21, 2011
Crazy Diets – more than weight loss
Diet . Fitness . Recipes and Health FactsWe live in an instant gratification world where we rarely have to wait for anything, so why should weight loss be any different? For those who want instant results they are prone to believe anything, hence the success of Crazy Diets that promise fast results. Want to shed some extra pounds quickly? Bad idea for Read More
Written by Sensei Mitch on February 19, 2011
Crazy Cereal
For Kids . Fun Stuff . Products . Recipes and Health FactsWhen you go to the grocery store and stand in the cereal isle you can’t help but think…I must be crazy! Well you just might be right but not because of the ridiculously high price of cereal or the low nutritional value of most cereals or even the sugar content. No it turns out you/we Read More
Written by Sensei Mitch on February 2, 2011
The Real World is Outside…
Fitness . Fun Stuff . Products . Recipes and Health FactsSome times we need a reminder to be part of the real world… To many of us are so connected (via technology) that we are disconnected from the real world and real world experiences. While I love my computer and video games it disturbs me when I hear people replacing legitimate activities like going to Read More
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