Written by Sensei Mitch on March 27, 2023
Unveiling the Dark Side
Diet . FitnessIntermittent fasting (IF) has gained significant popularity in recent years as a weight loss strategy and overall health improvement method. However, it’s important to consider that this dietary approach may not be suitable for everyone and can potentially lead to short and long-term negative effects.
Written by Sensei Mitch on March 21, 2023
Distractions Value
Technique . Training notesHow much emphasis does your training put on distractions? In a real fight, a street fight, there are no rules, no honor code, there are only winners and losers. To often Teachers and Students alike forget the Unseen Value of Distraction Training in Martial Arts Sparring. While martial arts training typically emphasizes technique, strength, and
Written by Sensei Mitch on March 19, 2023
Intermittent Fasting: A Guide for Martial Artists
Diet . FitnessIntermittent fasting (IF) has become increasingly popular as a flexible and effective eating pattern to promote weight loss, improved health, and increased mental focus. For martial artists who are constantly striving to optimize their performance and overall well-being, intermittent fasting may offer unique advantages. In the last article we explored the various intermittent fasting schedules.
Written by Sensei Mitch on March 18, 2023
Intermittent Fasting Schedules
Diet . Fitness . Training noteswe are starting with a pure definition of the topic. If you are considering incorporating intermittent fasting into your lifestyle or training regiment
Written by Sensei Mitch on March 12, 2023
Traditional vs McDojo Review
Ask Sensei . Questions . ReviewsThere are two extremes types of schools in the Martial Arts, Traditional and McDojos. It is important to understand the difference when you are looking for a place to learn the Martial Arts. Think Mr. Miyagi versus Cora Kai for a frame of reference. In this article we present an unbiased view of these two
Written by Sensei Mitch on March 10, 2023
Creating Accountability
A Zen Thing . Articles of Interest . State of MindDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Creating Accountability to hold yourself accountable: Creating accountability is an important aspect of staying motivated and achieving your goals. It involves setting up mechanisms that will help you stay on track and hold yourself responsible for your actions. Creating accountability in your martial arts
Written by Sensei Mitch on March 9, 2023
Practice Mindfulness
A Zen Thing . Articles of Interest . State of Mind . TechniqueDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Practicing mindfulness is an effective technique for developing focus, discipline, and productivity, particularly for those who tend to focus more on rewards than the actual work that needs to be done. Mindfulness is a mental state characterized by awareness and attention to the present
Written by Sensei Mitch on March 8, 2023
Developing a Routine
A Zen Thing . Articles of Interest . Fitness . State of MindDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Developing a routine is crucial for long-term success because it helps to establish consistent habits that make it easier to follow through on tasks and achieve goals. Here are some suggestions for developing a routine that can lead to long-term success: By following these
Written by Sensei Mitch on March 7, 2023
Breaking Tasks into Manageable Chunks
A Zen Thing . Articles of Interest . Fitness . State of MindDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Breaking tasks into manageable chunks means breaking down larger tasks into smaller, more achievable parts. This approach helps individuals to build momentum and motivation towards completing the larger task. For example, let’s say you have to clean your entire house, but the thought of
Written by Sensei Mitch on March 6, 2023
Set Realistic Goals
A Zen Thing . Articles of Interest . State of MindDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Setting realistic goals is crucial for people who struggle with expecting a reward before the work. When individuals set unrealistic goals, they are more likely to become overwhelmed and frustrated when they do not see immediate progress or results. This can lead to feelings
