Martial Thoughts

Written by Sensei Mitch on May 10, 2011

The Debate is OVER!

Are you an Over or Under? I am an Over and a militant one at that! Turns out I am in the majority, not that it mattered 😉 Here is the proof… Read More

Written by Sensei Mitch on April 28, 2011

Here is a story that will make you feel safe…unfortunately it is an all to common event. In ENFIELD, CT (as reported here) Two female officers were hospitalized with non-life threatening injuries Tuesday afternoon after responding to a reported domestic violence incident, police said. One officer was struck repeatedly in the face and the other’s Read More

Written by Sensei Mitch on April 27, 2011

Government Run…

Articles of Interest . Fun Stuff . Politics

The U.S. Postal Service was established in 1775. Our government had 236 years to get it right and it is broke. Social Security was established in 1935. Our government had 76 years to get it right and it is broke. Fannie Mae was established in 1938. Our government had 73 years to get it right Read More

Written by Sensei Mitch on April 26, 2011

Can’t

A Zen Thing . Articles of Interest . Quotes . State of Mind . Training notes

Words spoken by others are powerless unless we give them power. “Sticks & Stones will break your bones but names will never hurt you”. I’ve spoken and written on that in the past. That is not the topic today but it is an important backdrop. While we should be thick skinned when people speak hurtfully Read More

Written by Sensei Mitch on April 24, 2011

Happy Easter

Events & Holidays

Happy Easter to everyone! I found this excellent post that speaks to the meaning of Easter that I hope everyone will read. While I enjoy the Easter Bunny as much as the next person, all to often we forget the real ‘reason for the season’. So please on this most Holy day (even more so Read More

Written by Sensei Mitch on April 13, 2011

Is Your Jar Full?

A Zen Thing . Articles of Interest . Quotes . State of Mind

When things in your life seem almost to much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar……and the beer. A Professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise Read More

Written by Sensei Mitch on April 7, 2011

Amazing Aerial Split

Fun Stuff . Technique

I was impressed and a little envious until I saw the other pair of legs… Read More

Written by Sensei Mitch on February 25, 2011

Everyone Has a Story

Articles of Interest . Fun Stuff . State of Mind

Turns out it was true! Like the title says, everyone has a story. I do. You do. Everyone does. So what! This isn’t meant to trivialize your story, but try to keep it in perspective. We all have or will have health problems. We all have our crosses to bear, if you don’t…you will. What Read More

Written by Sensei Mitch on February 24, 2011

In Case of Emergency

Awareness . Self-Defense

To some Self-Defense and the Martial Arts are just one more tool in their survival tool belt. If you are one of those people then you should check out the Emergency Survival Kit over at Ready.gov, yes brought to you at least in part by the Department of Homeland Security! I don’t trust the government Read More

Written by Sensei Mitch on February 21, 2011

Crazy Diets – more than weight loss

Diet . Fitness . Recipes and Health Facts

We live in an instant gratification world where we rarely have to wait for anything, so why should weight loss be any different? For those who want instant results they are prone to believe anything, hence the success of Crazy Diets that promise fast results. Want to shed some extra pounds quickly? Bad idea for Read More

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