Burn That Stomach Fat!
Diet . Fitness . Questions . Recipes and Health Facts . Training notesNo Surgery, No Pills Necessary! The one thing that most people don’t know is that even if you can’t see them, most people have a six-pack under that cover. The fat cells lay on top of your stomach muscles. That isn’t to say that, that fat layer doesn’t weaken you or your abdominals. But it
Tons of Snow!
Fun StuffWe had another snow storm here in New England, they forecast 4-8 inches we woke up to 15-18 inches! After a few hours of shoveling, cleaning the cars, snow-blowing and plowing this gave me a much needed smile (Thanks Chuck), hope it does the same for you…
Tegatana (handsword)
Technique . Training notesTegatana (handsword) better known as a knife-hand. The knife hand is perhaps the best know/recognized and least understood of all martial arts basic moves. Often referred to as a ‘karate chop’ the knife-hand attack is powerful enough to render an opponent unconscious (knock out) when executed properly. In the movies we rarely see this move
A New Hero
Articles of Interest . OffTopic . Politics . VideoThe following video is off topic but worth sharing for the clear and truthful picture given of our current relations with China and our economic picture. I have a new hero because of how truthful, honest and unabashed the presentation is. In this following video clip, Wolf Blitzer is called out for pandering, he isn’t
That’s a Lot of Snow!
Articles of Interest . Competition . For Kids . Fun StuffA few days late but still had to share. Not to mention a little to much time on your hands! That’s jealousy talking!! The snowman is approximately 15 feet across at the base…Wow! One of my Connecticut friends, friends posted this and it was to good not to share…
Loser
A Zen Thing . Quotes . State of MindI realized today that I am a loser. It struck me just like that, no doubts just a sudden clear understanding that I was a loser. Oh I could make a million excuses for being a loser, they would make logical sense, but it wouldn’t change the fact, I am a loser. Now that I
Cholesterol – The Unseen Enemy
Articles of Interest . Diet . Fitness . Recipes and Health FactsHigh Cholesterol runs in my family so I am always (read: try to) watching what I eat. I also get tested every year or so, to see how I am doing. The last test I had showed a 8 point increase over 2 years, still in the healthy range, however, near the top of where
Sticks & Stones & …Words?!
Articles of Interest . For Kids . Politics . Questions . State of Mind . Training notesI got this notice in a Barnes & Noble advertisement (along with links to anti-bullying books). OK, I know as a Martial Arts instructor and Self-Defense advocate I should be totally on board with the new Politically Correct drive to stop bullying, but this just goes to far. I am very against this type of
Goals & Resolutions
Awareness . Diet . Events & Holidays . Fitness . Recipes and Health Facts . State of Mind . Training notesA few days ago most of us made some type of resolution for the new year. You may not admit it to anyone but it is there in the back of your mind, something you’d like to change or do different this year. Call them Goals or Resolutions they equate to the same thing, a
