Meditation Point #49

Sensei Posted in A Zen Thing, Quotes
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Men cannot see their reflection in running water, but only in still water.
Chuang-Tzu

Most people will need to think about this one for a second… Contemplation is not a group activity. Contemplation can only occur in the silence of your own mind. Reflection is good, silence is good. Many people shun being alone. I don’t mean alone with no other people, I mean alone AND quiet. A good exercise is to place a hard backed chair in the center of a room and sit quietly with your eyes closed. Notice how long it takes before your mind begins to distract you. Yes, distract you! Your ego is afraid of the silence and wants to keep you distracted…so do your demons. The more you work at this exercise the more aware you will become and as such the longer you will be able to sit in silent contemplation. Think this is easy? Remember the last time you were waiting in the Doctors office, a fairly sterile room. How long did it take before you were pacing, or moving around, or sleeping? Anything but sitting wuietly and enjoying the company of your peaceful mind. Try it, you might learn something!

Meditation Point #48

Sensei Posted in A Zen Thing, Quotes
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I have something. When you look at it, it’s there, but when you look for it, it’s not. What is it?
— Zen Koan

Alex, for $500.00 is it “Where are my Car Keys!”

Meditation Point #47

Sensei Posted in A Zen Thing, Quotes
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Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.
– Dr. Seuss!!

As someone who almost always speaks my mind, I had to post it, though I was surprised with the source:)

Meditation Point #46

Sensei Posted in A Zen Thing, Quotes
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My life is my message.
— Mohandas K. Gandhi

Try to remember this the next time you are dealing with people, even those you don’t particularly like.

Meditation Point #45

Sensei Posted in A Zen Thing, Quotes
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You see the ball, you hit the ball. They hit the ball, you catch the ball. You catch the ball, you throw the ball. That’s it.
— Kirby Puckett’s Zen of Baseball

Why is it we always make things more difficult then they have to be? Simplicity is best.

Meditation Point #44

Sensei Posted in A Zen Thing, Quotes
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It is our mind, and that alone, that chains us or sets us free.
— Dilgo Khyentse Rinpoche

At the end of the day we don’t have much, save ourselves. Lying in the dark we are alone with our minds ourselves, it is then that we can sour in ecstasy or drown in self doubt and loathing. So live wisely and seek truth, it is a hard path fraught with pitfalls and false paths. The test is pulling yourself out when you fall and admit when you have taken a wrong turn.

Meditation Point #43

Sensei Posted in A Zen Thing, Quotes
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Only in solitude do we find ourselves.
— Miguel De Unamuno

The hardest thing to do for most people is to sit quietly and do nothing. If you have never tried it, you should but you have to do it right. To truely know solitude place a hard (wooden or metal) chair in the center of a quiet room. Sit in the chair with good posture and your hands on your knees. Now clear your mind or quiet your mind may be a better way to say it. See how long you can stay like this with a quiet mind before you being to feel restless or distracted. Repeat. You have begun your journey to knowing yourself. Most people have a hard time with this exercise. If you think about it that means they have a hard time spending time by themselves! Good luck.

Meditation Point #42

Sensei Posted in A Zen Thing, Quotes
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Let us try to recognize the precious nature of each day.
— The 14th Dalai Lama

This is one of my favorite quotes at the moment (no pun intended). To often we get caught up in the turmoil of life thinking of the past or the future. Most people miss the now completely because of a fixation on the past and/or future. Their apprication of the now is reserved for a sunset that catches their attention or some similar focus grabbing event. If we work at it our lives can be filled with special sunsets that keep us focused on the now, the present. Like anything in life worth attaining it takes work to train yourself to live in the moment. So train hard and perhaps you will notice the beauty of the dew on the morning grass instead of thinking about what went wrong yesterday.

Meditation Point #41

Sensei Posted in A Zen Thing, Quotes
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People in the West are always getting ready to live.
— Chinese Proverb

While I understand their meaning I’m not sure I can agree with this entirely. Depending on your perspective living can be a journey of discovery focused on the outward or inward or a combination of both. To think that any people have a true understanding on what it is to live is just silly. If you are a do’er then your life is wasted if you sit continually in queit contemplation! Similarly if you are an introspective cerebral person then being constantly consumed with the pursuit of a task/results driven goal would similarly be a waste. That being said most people do waste their lives in a state of inaction regardless of their origin being in the West or East.

Meditation Point #40

Sensei Posted in A Zen Thing, Quotes
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It is also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully human, fully awake, fully alive.
— Pema Chodron

I think this one needs to sink in for a while…