10 Golden Rules of Time Management:
Training notesIf we follow these 10 rules we should be able to find more time to do the important things in life…like practice Karate!! π 1. Know how you currently spend your time2. Identify your “prime time”. What time of day is most productive for you. In most cases people have 2 hr’s a day that Read More
Kung Fu Demo
Training notesThis is a great clip from above of some Kung Fu Style as seen in a Shopping Mall Entrance in Hong Kong. Read More
A Fighter’s Challenge
Training notesLately I have been playing a lot of Chess and it has gotten me to thinking. Actually to analyzing other aspects of my life. My Martial Arts skills in particular. For those of you who do not play Chess it is a game that has strict rules, is very unforgiving, requires you to maintain complete Read More
Get Some Sleep!!
Training notesA study out of Northwestern University suggests that children who don’t get enough sleep tend to be heavier than their well-rested counterparts. The damage starts as early as three years old, the study finds. Around eight years old the kids start to be overweight. Doctoral student Emily Snell and colleagues reached that conclusion after looking Read More
Training Notes: Warm-ups and Stretches
Training notesWhether we are engaging in a brief workout or preparing for a National Competition it is important that we warm-up and stretch first. To many Martial Artists want to go straight to the fun stuff and skip or perform a half hearted warm-ups and/or stretching. This leaves Martial Artists or any athlete for that matter Read More
Basic Fighter Principles – Leverage
Training notesThe following is the last in this series of training notes and methods. Please bare in mind these are only notes and should be used as guidelines to increase your understanding of hand-to-hand combat techniques and issues. As we progress from unskilled to seasoned fighter this information becomes intuitive and second nature. This series covers Read More
Basic Fighter Principles – Momentum
Training notesThe following is the fifth in a series of training notes and methods. Please bare in mind these are only notes and should be used as guidelines to increase your understanding of hand-to-hand combat techniques and issues. As we progress from unskilled to seasoned fighter this information becomes intuitive and second nature. This series covers Read More
Basic Fighter Principles – Distance
Training notesThe following is the forth in a series of training notes and methods. Please bare in mind these are only notes and should be used as guidelines to increase your understanding of hand-to-hand combat techniques and issues. As we progress from unskilled to seasoned fighter this information becomes intuitive and second nature. This series covers Read More
Basic Fighter Principles – Timing
Training notesThe following is the third in a series of training notes and methods. Please bare in mind these are only notes and should be used as guidelines to increase your understanding of hand-to-hand combat techniques and issues. As we progress from unskilled to seasoned fighter this information becomes intuitive and second nature. This series covers Read More
Basic Fighter Principles – Position
Training notesThe following is the second in a series of training notes and methods. Please bare in mind these are only notes and should be used as guidelines to increase your understanding of hand-to-hand combat techniques and issues. As we progress from unskilled to seasoned fighter this information becomes intuitive and second nature. This series covers Read More
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