Author: Sensei

Written by on July 31, 2006

Creamy Cabbage Stir-fry

Recipes and Health Facts

Here is another healthy quick meal. 4 ounces uncooked egg noodles (eggless) (about 3 cups dry)1 pound extra lean ground turkey or beef (7% fat) or lamb (not so healthy)1 medium onion, chopped, about 1 1/2 cups1/2 teaspoon salt (optional)1/4 teaspoon ground black pepper1 can (10 ounces) reduced-fat cream of celery soup (choose soups that Read More

Written by on July 29, 2006

Meditation Point #41

A Zen Thing . Quotes

People in the West are always getting ready to live. — Chinese Proverb While I understand their meaning I’m not sure I can agree with this entirely. Depending on your perspective living can be a journey of discovery focused on the outward or inward or a combination of both. To think that any people have Read More

Written by on July 28, 2006

Making Money…

Site_News

So I’ve been working on this site now for about a year which is hard to believe! When I first started I signed up for a Google AdSense account since it seemed to be the best way to make money on the web. Within a few months I had earned about $5.00 which given I Read More

Written by on July 28, 2006

Acrobatic Martial Arts Moves…

Training notes

Here is a video I came across that makes Jackie Chan look slow! Did you notice how close the jumper came to missing the roof? Check the video at 2:08 (time) and you’ll see he cleared the ledge by less then a foot to spare! And I didn’t see a safety net below him… Is Read More

Written by on July 27, 2006

A Day at the beach…

Training notes

This may sound like crazy advice but think what you will. For the past two weeks I’ve been suffering with a torn and swollen pectoral muscle. I’ve tried medication, massage and rest which only offered marginal improvement. Today it feels great! After two days at the beach, it feels almost like new. The soreness and Read More

Written by on July 26, 2006

Meditation Point #40

A Zen Thing . Quotes

It is also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully human, fully awake, fully alive. — Pema Chodron I think this one needs to sink in for a while… Read More

Written by on July 25, 2006

A new Bruce Lee Movie…

Entertainment

No it isn’t a lost fottage compilation or some missing home video (did they have those then!?). No sir, Bruce Lee’s family plans to produce a film about the late martial-arts star. To be made in Hong Kong by a Chinese film company this will be the first movie the family has actively supervised. The Read More

Written by on July 24, 2006

Meditation Point #39

A Zen Thing . Quotes

Learning to live is learning to let go. — Sogyal Rinpoche This is true on many levels. There’s the old famous high school quote…’if you love something let it go’. But I don’t think that is what this quote is about. I think this is expressing the need to just relax, let go, and let Read More

Written by on July 23, 2006

New Gallery Additions

Site_News

There are several new additions to the Gallery for your enjoyment! Read More

Written by on July 22, 2006

Armed and patriotic = safer society

News . Self-Defense

Here’s a story a friend of mine sent me with his comments… A knife-wielding grocery store employee attacked eight co-workers Friday, seriously injuring five before a witness pulled a gun and stopped him, police said. ‘Police arrived within minutes and took the attacker into custody…’ Moral of this story: Responsible citizens with guns save lives Read More

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