FAQs now available
Site_NewsOne more feature of the web site is now active! You can now view existing Frequently Asked Questions or request answers to new questions. Check out our FAQs Page today. Read More
Bourne Ultimatum
EntertainmentI am a huge fan of the Bourne movies and was very excited to see there is another being released August 3rd, 2007, this summer! The first two while not martial arts films have some excellent scenes that demonstrate how proper control and technique use can overpower more numerous or skilled attackers. I had the Read More
Last Resort
Fun StuffWhile this image deals with Marksmanship it does nicely illustrate how the Martial Artist should conduct themselves…Only fight as a last resort but if you have to hold nothing back! Read More
Training Tip – Weight Control
Training notesSo let’s face it most of us fight the bulge in one way or another or will… The more reading and research I do the more I realize that our food (at least in America) to designed to make us fat! I am not referring to fresh food ingredients, I am talking about processed foods. Read More
A Great Combination
EntertainmentJet Li and Jason Statham, what could be better! I know they are rivals in the upcoming movie War due out on September 14th. This movie looks like it is packed with as many gun battles as it is martial arts scenes. Given the presence both actors bring to the screen this may quickly become Read More
Meditation Point #82
A Zen ThingThe most perfect technique is that which is not noticed at all. – – Pablo Casals Beauty is in the moment when we act without thinking and let our training take over. This is the demonstration of our true learning. Relax, breath and do, do not think for seeking perfection through force of will is Read More
Do you Karate?
Fun StuffFunny thing is I don’t even like cats, but I couldn’t resist this one… Read More
Breathing
Training notesSo we all need to breath but how many of us know how to breath? I always get a strange look when I tell a class this. But like so many things we need to learn in the Martial Arts that we have never thought about, breathing is right there on the list. No one Read More
Memorial Day
Events & HolidaysLet us remember everyday not just on Memorial Day those who have died in our nation’s service for… “It is the soldier, not the reporter who has given us the freedom of the press. It is the soldier, not the poet, who has given us the freedom of speech. It is the soldier, not the Read More
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