The Fountain of Youth is in the Gym
Articles of InterestIt turns out that an increasing amount of evidence is showing that the Fountain of Youth is actually at the Gym or Dojo! New research shows that strength training helps to keep muscle tissue younger. A study published in the online journal PLoS One (full report here) examined the affects of strength training on gene Read More
Common Sense…use it!
NewsThis news is a few weeks old but it was to good a topic to pass up! So on April 13th it was reported that a Deadly virus phone threat causes Pakistan panic. No w at first glance this isn’t a big deal, hackers found a way to send you a virus to your phone, Read More
Stay close to the Gun…
Self-DefenseThis video demonstrates why it is important to stay close to a gun when trying to defend yourself against an armed attacker. Here we see an attorney use a tree to “dodge” the bullets! This man had no self-defense training prior to this event but his quick instincts saved his life, the walked away with Read More
Meditation Point #81
A Zen ThingThere is one who, though not having eaten rice for a long time, feels no hunger. There is another who, though eating all the day long, never feels satisfied. — Pai-Chang’s Sermon to the Monks Which are you? Read More
Life Happens…Keep Moving…
Site_NewsWell it has been a while and for that I am sorry. Hopefully this will break the cycle and I’ll be posting regularly again…we’ll see. I haven’t written because, well life happens. This year has been going full speed and I hit critical mass around the beginning of May. Things are getting better now though Read More
Self-Defense versus Karate
Articles of Interest . Self-DefenseWhat is all of the hype about? Why would I take a Self-Defense class instead of a Karate class or visa versa? This is a common question. Unfortunately, there is no simple answer; it really depends on the needs of the individual. Karate is a form of Self-Defense however Self-Defense is rarely a form of Read More
Always be Prepared
Fun StuffI always tell my Self-Defense students to use a bag of tricks approach in any situation. Now I have a new tool for them to add to their Bag ‘O Tricks! Read More
Lift Strong and Help Cure Cancer
Announcements & Press ReleasesAlwyn Cosgrove is one of the top strength coaches in the world and is known to many. In addition to making a name for himself as a world class strength coach he was also a world-class martial artists as a 7 time British National Champion and 2nd World champion! This is a man who knows Read More
Beware of the Deadly Virus!
Fun StuffThis news is a few days old (9 to be exact) but it was to good a topic to pass up! So on April 13th it was reported that a Deadly virus phone threat causes Pakistan to panic. Now at first glance this isn’t a big deal, hackers found a way to send you a Read More
Meditation Point #80
A Zen ThingI was standing in the park wondering why frisbees got bigger as they get closer. Then it hit me. – Unknown π Some times we just lack perspective, often it takes a smack in the head to help us gain it! Read More
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