Irish Recipes To Celebrate St. Patrick’s Day
Recipes and Health FactsAuthentic Corned Beef and Cabbage Corned beef brisket, about 4 lbs. 1 juice orange 18-20 whole cloves 1 tsp. whole yellow mustard seeds 1/2 tsp. caraway seeds 1/2 tsp. whole black peppercorns 1/2 tsp. whole coriander Put corned beef brisket into large pot for cooking. Take cloves and insert them, then sprinkle remaining spices on. Read More
Eat Your Peas!!
Recipes and Health FactsPeas are a great source of vitimans as a matter of fact they are loaded with A, B-1, B-6, C and K. And when it comes to protein peanut butter doesn’t have anything up on peas…100 calories of peas which is about a 3/4 cup serving has more protein then a tablespoon of peanut butter! Read More
Shrimp Marinara over Linguine
Recipes and Health FactsDifficulty: EasyPrep Time: 5 minutesCook Time: 25 minutesYield: 4 servings Ingredients: 1 pound linguine pasta 2 teaspoons olive oil 2 shallots 2 cloves garlic 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon crushed red pepper flakes 1 (15-ounce) can diced tomatoes 1 (15-ounce) can tomato sauce 1 pound large shrimp, peeled and deveined Read More
Train More to Stop the Testosterone Tumble!
Recipes and Health FactsYahoo News reports Testosterone Tumbling in American Males. Well that was enough to grab my attention! Especially when the first sentence states: “The testosterone-fueled American male may be losing his punch“. I need to know the reason for this problem and what is being done about finding a cure! All joking aside, the study found Read More
Seared Ahi Tuna Glazed With Wasabi Butter
Recipes and Health Facts24 ounces ahi tuna steaks, around 1-inch thick2 tablespoons dark sesame oilsalt and pepper1/2 cup butter3 tablespoons soy sauce2 tablespoons wasabi paste (the tube kind)3 green onions, sliced2 tablespoons fresh lemon juicelemon slices (for garnish) Directions: 1. Drizzle sesame oil on both sides of each tuna steaks. Season with salt and pepper.2. Combine remaining ingredients Read More
Baked Chicken Florentine
Recipes and Health FactsTry something new for dinner tonight and have a healthy meal at the same time… Ingredients 16 oz. boneless chicken breast 2 cups chopped frozen spinach 4 oz. canned sliced mushrooms 1 cup nonfat ricotta cheese 1/2 cup fresh, grated Parmesan cheese 3/4 cup breadcrumbs 1/2 tsp. garlic powder 1 tsp. oreganov 3/4 cup liquid Read More
Asian Chicken with Sea Vegetables and Noodles
Recipes and Health FactsO.K. I’m hungery again! Here is a recipe that is pleasing to the eye, taste buds and training regiment. Dairy-Free, Gluten-Free Tender natural chicken breast marinated in an Asian-inspired blend of tamari, lime, garlic and ginger provides the centerpiece for this savory stir-fry of broccoli, red pepper, shiitake mushrooms and arame. The arame contributes a Read More
Creamy Cabbage Stir-fry
Recipes and Health FactsHere is another healthy quick meal. 4 ounces uncooked egg noodles (eggless) (about 3 cups dry)1 pound extra lean ground turkey or beef (7% fat) or lamb (not so healthy)1 medium onion, chopped, about 1 1/2 cups1/2 teaspoon salt (optional)1/4 teaspoon ground black pepper1 can (10 ounces) reduced-fat cream of celery soup (choose soups that Read More
Talapia Recipe
Recipes and Health FactsHere is a KarateTraining.org first…healthy recipes to augment for your training and fitness program. If you like this perhaps we’ll post more! Talapia, for those of you that don’t know what Talapia is…its basically white fish. The best place to find it is at SAMS CLUB where you can purchase it in a large bag Read More
Your Diet and Training…
Recipes and Health FactsThis is not a post about the latest fad diet! I just read an article about added sugar and how much it can negatively impact your weight, energy levels, and training progress. It was very interesting stuff, everyone knows about trans fat, etc but I bet most don’t know a can of soda contains almost Read More
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