Cholesterol – The Unseen Enemy
Articles of Interest . Diet . Fitness . Recipes and Health FactsHigh Cholesterol runs in my family so I am always (read: try to) watching what I eat. I also get tested every year or so, to see how I am doing. The last test I had showed a 8 point increase over 2 years, still in the healthy range, however, near the top of where Read More
Goals & Resolutions
Awareness . Diet . Events & Holidays . Fitness . Recipes and Health Facts . State of Mind . Training notesA few days ago most of us made some type of resolution for the new year. You may not admit it to anyone but it is there in the back of your mind, something you’d like to change or do different this year. Call them Goals or Resolutions they equate to the same thing, a Read More
Entering the Health Care Fray
Articles of Interest . OffTopic . Politics . Recipes and Health FactsI’ll be frank, I am disgusted with the leadership of this country, on both sides of the isle however moreso with the controlling party.Β Having extensive experience with the Health Care system over the past 20+ years I can say with much authority, we have some of the best health care available on the Planet!Β Read More
Hungry?
Diet . Recipes and Health Facts . Training notesI have a hard time deciphering the fine line between boredom and hunger. I am a pretty fit guy but I love to eat, don’t we all?Β Like most people I have a couple pounds I could stand to loose, five to be exact.Β As a guy who loves to eat I can eat large Read More
An Amazing Fitness Tool
Recipes and Health Facts . Training notesI just discovered an web tool for anyone remotely interested in better understanding their diet! The web site is Calorie Connect (dot com) and it is by far the simplest and most useful site like it that I have come across and best of all IT IS FREE! In just under 5 minutes I was Read More
Sodding Sugary Soda
Articles of Interest . Recipes and Health Facts . Training notesAmericans have the most access to food in the world and yet we eat the worst, what is up with that?! We eat and eat and never seem to get full too! Part of the reason for this is the lifestyle we live, the other is the food we actually have access to eat. Our Read More
Body Part Regeneration
Articles of Interest . News . Recipes and Health Facts . VideoThis is amazing and well worth sharing here so more people will know this type of technology is available. If this can help you or anyone you know please pass it on and by all means let us know if there is anything we can do to help. These doctors are the real heroes of Read More
Kei Betty Fried Rice!
Entertainment . Recipes and Health Facts . VideoGreat Chicken Fried Rice! I came across this great recipe with a very amusing presentation. Betty has Martial Arts Appeal and we are more then happy to present her here π If you couldn’t write that all down fast enough here is the Ingredient list and Directions or you can print it from the PDF Read More
Oven Roasted Vegetables
Recipes and Health Facts1 Eggplant 1 Red Bell Pepper 1 Sweet Yellow Onion 1 Yellow and/or Zucchini Squash (optional) 3 T Balsamic Vinegar 1 tsp Mince Garlic Wash and chop all vegetables. You can either rough cut the vegetables or cut them in strips or cubs, your preference. Spray a rimmed cookie sheet with cooking spray. Spread vegetables Read More
Yummy Cherry Pie
Events & Holidays . Recipes and Health FactsIn preparation for President’s Day I thought I’d share this Cherry Pie recipe: First you need a Pie Crust: Standard Pie Pastry For a 9-inch single-crust pie: 1-1/4 cups all-purpose flour, divided 1/2 teaspoon salt 2-1/2 tablespoons ice water 1/2 cup CriscoΒ© or other good shortening For a 9-inch double- or lattice-crust, just double this Read More
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