The Trials of Training
Training notesSome days it is difficult to get up let alone exercise! Then there is training, training is much more then exercise it is a much more serious commitment. Exercise keeps you in decent shape and with luck away from the doctors office. Training is goal driven and much more intense. Training is not something you Read More
Monkey Steals the Peach?!?
Self-Defense . Technique . Training notesNot sure that is what I would name this move but hey! Who am I to question the name?! So there you have it! I especially like the “swinging arms like windmills to distract the enemy“! Pardon me but if you walk around in a Ninja uniform with the hood on, aren’t you the enemy?! Read More
Making time…
Training notesSo many of us forget to make time for the little things…like ourselves! Exercise is often one of the first things people set aside when time is short, it should be the last thing people abandon!! Exercise even in small doses can improve our mental capacities in addition to our quality of life. One of Read More
Your greatest threat…Fear!
Training notesThe Japanese have a saying Anzuru yori umu ga yasashi. which literally translated means Giving birth to a baby is easier than worrying about it. Now I have always said that worry is simply a lack of faith, which it is. This “faith” can be personal or religious faith but by worrying you show yourself Read More
The Meaning of the Purple Belt (4th Kyu)
Training notesThe purple belt is a milestone which many fail to attain and fewer continue beyond. The test for the Purple belt is the first that begins to branch out from the basic techniques. We require a deeper understanding of our movements and mental perspectives. Purple a color made from other colors is the first step Read More
A Fitness Perspective…
Fitness . For Kids . Fun Stuff . Training notesReprinted here with the permission of our friend Mike Belkin. This cartoon does a great job of pointing out the perspective of many people today. They lack the long term vision of their health and the impacts their decisions today will have on their health tomorrow. As human beings we tend to have a lack Read More
A lesson for sparring
Training notesIn baiting a mousetrap with cheese, always leave room for the mouse. This is especially true when sparring. When we spar often we leave an false opening to draw our opponent in but often we are to eager and bait the trap with to much “cheese”. Often when this happens we loose sight of everything Read More
Using Yoga to Improve Martial Arts Skills
Styles . Technique . Training notesNote: This article was written by director_mitch A.K.A. the Window Manager and is cross-posted on his site. Tae Kwon Do, probably more than any martial art, emphasizes kicking – a typical TKD match will be over 80% kicking. In order to win you need kicks that are high enough to hit an opponent’s head. After Read More
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