Training Through the Holiday’s
Training notesWell here we are again the most challenging time of the year to stay on track with your training. In the next month will you throw it all away or will you continue to make progress. With all the distractions and delicious foods that come with the season temptation is all around us. It tends Read More
Blocking for Success
Training notes . VideoIn this video we see a Wing Chun master demonstrating blocking techniques. Below the video are comments from the maker of the video (Hgamer) which offer significant insight into the content. Perhaps the most important observation he/she makes is “notice is that a skilled practioner really just blocks the majority of the time, the unskilled, Read More
Create Yourself!
A Zen Thing . Training notesHere is an interesting fact for you: Every year you have a completely new body. How? Because in the course of one year every cell in your body dies and is replaced. Make you think doesn’t it? Prayers and positive thinking are like sun light to flowers in this process. Read More
Meditation Point #97
A Zen Thing . Training notesListen or thy tongue will keep thee deaf. – – Native American Proverb Listening is an essential part of communication. And it is different from hearing. Being a good and patient listener helps you not only solve many problems at work or home, but also helps you see the world through the eyes of others, Read More
Rocky Knows
A Zen Thing . Quotes . Training notes“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place. And I don’t care how tough you are. It will beat you to your knees and keep you permanently there if you let it” “You, me, or nobody is gonna hit as hard Read More
Real Martial Artists
A Zen Thing . Training notesLet me apologize for the lack of posts recently, I have been suffering from writer’s block. It happens ever so often and for the life of me I have no idea why. One of my readers took me to task yesterday on my lack of posting, mostly to see if I was still alive. It Read More
Your pain and mine…
A Zen Thing . Articles of Interest . Training notesI had an interesting conversation with a very nice woman today about Yoga and the Martial Arts. Her name was Tammy and she teaches Yoga. As we spoke it seems we have a lot in common. We spoke about different training techniques and our experiences. We also got to talking about pain and Tammy said, Read More
The Three Section Staff (San-Jie-Gun)
Competition . Training notes . WeaponsThe 3 Section Staff is a formidable weapon that can be swung around similar to a nunchaku or a bo staff. Its use can allow you to clear your whole body space to fend off an attacker. Because of its configuration the 3 section staff is useful as both a long and short range weapon. Read More
It’$ all about the MONEY…
Articles of Interest . Training notes…but it shouldn’t be. I am increasingly annoyed by people “with” picking on and judging people “with less” or “without”. The most amusing or perhaps sad was how Chuck Norris threatened a small business for trying to sell T-Shirts with his likeness on them. Chuck actually paid an attorney to send them a letter. (If Read More
Fat people know.
Training notesI am a regular guy, with a regular life, a regular family and regular problems. Aren’t we all? Obviously not. Every day we (the regular people) get up, go to work and try to build a better life. Part of building a better life means taking care of ourselves and getting into shape so there Read More
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