Written by Sensei Mitch on January 29, 2008
Live Life!
A Zen ThingIt just makes you feel better some times! Read More
Written by Sensei Mitch on January 28, 2008
A Green Smoothie
Recipes and Health FactsO.K. I Love Smoothies, strawberry in particular but I am trying to branch out and be healthier so thought I’d try this one. Remember Green is Good since it usually indicates a lot of antioxidants and other healthy ingredients. In this smoothie you include mint which gives a boost equivalent to caffeine, pears which compliment Read More
Written by Sensei Mitch on January 26, 2008
Spreading Obesity, Turning the Tide
News . Recipes and Health Facts . Training notesSomeone sent me this graphic and it really shocked me! While the media will do the occasional story on obesity in adults or children I have never seen it presented like this. This simple graphic really puts the problem in perspective! I wonder if there is any correlation to the spread of fast Read More
Written by Sensei Mitch on January 25, 2008
Self-Defense is a Posture
News . Self-DefenseOnce again I find myself reading a story about the subtle aggressions of China towards the America. As reported here China has penetrated key U.S. databases. This was reported by the highly reputable SANS Institute. They detail an aggressive, non-stop campaign by China to penetrate key government and industry databases in the United States already Read More
Written by Sensei Mitch on January 24, 2008
Are you a Democrat, Republican, or Southerner?
Fun StuffA reader sent me this oldie but goodie………….. Are you a Democrat, Republican, or Southerner? Here is a little test that will help you decide. The answer can be found by posing the following question: You’re walking down a deserted street with your wife and two small children. Suddenly, an Islamic terrorist with a huge Read More
Written by Sensei Mitch on January 23, 2008
Boxing versus Martial Artist
Self-Defense . Training notesIt is one thing to talk about one style or art being better then another, it is an entirely different thing to prove it! I found this video showing two Aikido practitioners trying to see how their style would fair against a boxer. Now I do not believe either is a boxer but their style Read More
Written by Sensei Mitch on January 22, 2008
Boxing Lessons
Training notesThis week we will look at what we can learn from Boxing. Boxing is a pure upper body martial art. Unlike Karate the Boxer focuses all of his attention attacks on the upper body attempting to knock out the opponent. This is both the strength and weakness of boxing. For any martial artist that has Read More
Written by Sensei Mitch on January 21, 2008
Serious Home Network Threat
Identity Theft . Self-DefenseFlash attack could take over your home router. Security researchers have released code showing how a pair of widely used technologies could be misused to take control of a victim’s Web browsing experience. The code, published last week by two researchers, exploits features in two technologies: The Universal Plug and Play (UPnP) protocol, which is Read More
Written by Sensei Mitch on January 21, 2008
A Brief Vacation, Ended…
Site_NewsMy vacation lasted longer then expected, mostly because I was beset with burnout. I have been burning the candle at both ends for a little over two years now and it finally caught up to me. While I still feel overwhelmed by everything on my plate it is time to get back among the living. Read More
Written by Sensei Mitch on January 20, 2008
Meditation Point #108
A Zen Thing . QuotesThe real art of conversation is not only to say the right thing at the right place but to leave unsaid the wrong thing at the tempting moment. – Dorothy Nevill To keep your mouth shut can be the hardest thing in the word for some people. Everyone actually at one point or another seems Read More
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