Written by Sensei Mitch on December 18, 2007
Coconut Custard Pie
Events & Holidays . Recipes and Health FactsChristmas is almost here and if you haven’t started cooking… well you better get busy! A recent addition to our Family Christmas dessert line-up is this Coconut Custard Pie. Ingredients List 1/2 cup butter 1-1/2 cups sugar 2 tablespoons flour 2 eggs 1 cup milk 1 cup flaked coconut 1 teaspoon vanilla extract Sprinkle of
Written by Sensei Mitch on December 17, 2007
Chinese Cyber Attacks Increase
Identity Theft . NewsAs Reported here, there have been a sharp hike in cyber-attacks from China. Security experts at Finjan examined the new wave of Chinese attacks and the mechanisms used and claims and have identified an “intricate network of connections” between China-based servers run by cyber-criminals. While trojaned systems that initiate the attacks exist all over the
Written by Sensei Mitch on December 15, 2007
Bob Barker, Karate Man?
Entertainment . Fun Stuff . VideoThis is an interesting video clip, it appears that at some point Bob Barker applied for a job at ESPN (or spoofed one) and this is the resulting edited version. Listen to hear Bob review his resume and why he would be the best guy for the job. But don’t get to close!
Written by Sensei Mitch on December 14, 2007
Artist Makes Art One Karate Chop at a Time
News . Profiles . ReviewsPhil Hansen over at Phil_in_the_circle_dot_com has a unique talent, he is an unconvensional artist who uses unconventional mediums for amazing results. Our obvious favorite is his tribute to Bruce made entirely with karate chops, head butts and spear hands! The results are amazing and you can purchase a print here but to truly appreciate the
Written by Sensei Mitch on December 13, 2007
Don’t Mess with Chuck!!
Entertainment . Fun Stuff . VideoIt has been a while since I have posted some Chuck Norris humor. I stumbled across this old commercial when getting the video for the last post. Don’t ask me why but this stuff cracks me up! I still read through the Chuck Norris posts in the Forum. If you have any others please post
Written by Sensei Mitch on December 12, 2007
Remember Chuck Norris’ Karate Commandos?
Entertainment . Fun Stuff . VideoThis old cartoon classic… Chuck Norris Karate Commandos Complete with introductions by Chuck Norris himself this retro 1970’s style cartoon is a classic! But don’t take our word for it watch a clip for yourself and let the memories flood back to that golden age of cartoon entertainment. Now you can share the experience with
Written by Sensei Mitch on December 11, 2007
Meditation Point #106
A Zen ThingHe comes without lifting a foot, Teaches without moving his tongue. No matter how you lead the way, There is always one you follow. — Zen Commentary This quote always reminds me a little of the ‘footsteps in the sand’ quote. It is a reminder that no matter how hard we try to lead,
Written by Sensei Mitch on December 10, 2007
In Response To Fascism
OffTopic . ReviewsReflections on the controversy surrounding the movie The Golden Compass and the heated comments it has generated. The comments express a range of views, including concerns about the depiction of magic in the film, criticism of organized religion, and accusations of fascism. The author responds to these comments, highlighting the irony of those who attack Christianity while remaining silent about other religions, and questioning the lack of intellectual dialog in these online discussions.
Written by Sensei Mitch on December 9, 2007
Broken Boards Karate Puzzle
Entertainment . Fun StuffAfter breaking boards for a local competition the Karate Students didn’t want to see the wood wasted… and so was born the greatest puzzle idea ever… Buy one or make your own for someone this Christmas!
Written by Sensei Mitch on December 8, 2007
An Exercise Collection – Work Your Core
Training notesSo we all know it. Your core is crucial in training to reach that extra mile. Here is a collection of Core exercises that will take you to the limit! Crunch Flat on back, knees up 90 degrees, feet crossed, hands across chest, suck abs in tight, pick shoulder blades off the ground (toward the
