Written by Sensei Mitch on December 7, 2007
Pride Lasts Foundation – Holiday Appeal
Announcements & Press Releases . Events & HolidaysHappy Holiday’s it is again time for our Holiday Appeal. This is the time of year when we are all busy shopping for presents and getting ready for the Holiday’s. Many of us will shop online because it is convenient, easy and fun. While you shop online you can support our scholarship fund and it Read More
Written by Sensei Mitch on December 6, 2007
An Exercise Collection – Warm Ups
Training notesHere are some conditioning warm-up exercises I have collected over the years…start slow…you’ve been warned! All drills are done for roughly 30-40 feet. Heel toe walk Place heel down on ground roll up on toe, switch feet walking forward. High knee grab Flex right knee and hip up toward waist, grab outside of knee pull Read More
Written by Sensei Mitch on December 5, 2007
How to Fold an Origami Star (Shuriken)
Events & HolidaysThis is a great activity one for the kids over the holiday break. It’s the kind of thing that can keep them busy for hours as they make and attack the invisible Ninja army with them! You don’t have to go to a weapons store to have your very own “ninja star” (also called a Read More
Written by Sensei Mitch on December 4, 2007
New Shopping Options
Announcements & Press Releases . Site_NewsToday we added two new ways for you to support the Pride Lasts Foundation! Now in addition to shopping directly from us we are offering you an expanded collection of merchandise! You can now shop for all of your Martial Arts Books in our new Book Store. The available books are sorted into easy to Read More
Written by Sensei Mitch on December 3, 2007
Shut Up and Stand Up!
OffTopic . Self-DefenseA few weeks ago I commented on a blog of someone who is fighting against some government injustice. As is typical in these things the person and their supporters seem more interested in gaining the support of others then actually succeeding in their plight. Some how in this age of the Internet the mob has Read More
Written by Sensei Mitch on December 2, 2007
Meditation Point #105
A Zen ThingOnly one who makes no attempt to possess it cannot lose it. – – Lao-Tsu There is a double meaning in this saying whether Lao-Tsu intended it or not. To understand this first we define Taoism. Taoism advocates self-transcendence, integration with the Law of Nature, inaction and infinite frame of reference instead of social attainment, Read More
Written by Sensei Mitch on November 30, 2007
Master Out Done by Teenage Girl…
Entertainment . Training notes . VideoThin teenage girl breaks more tile then accomplished Karate Master! Or does she… Watch closely as this is both entertaining and educational. Notice that when the karate master breaks the tiles he only breaks the tiles as far as his elbow reaches. That is because his body position stopped the force of the downward strike. Read More
Written by Sensei Mitch on November 29, 2007
How Keen are Your Senses?
Entertainment . Fun StuffHow many can you see? Read More
Written by Sensei Mitch on November 28, 2007
Exoskeleton Combat Gear
News . OffTopic . VideoWell the title is a little misleading since you can’t buy one yet but this story got me to thinking about the future of MMA and WWF style competitions… I had to share this amazing video of the latest advances in Exoskeleton technology. Imagine the applications for this type of technology! It looks like the Read More
Written by Sensei Mitch on November 27, 2007
Super Bionic Ninja Robot Hand!
Entertainment . News . Video . WeaponsIs this the beginning of the end? Could a Super Bionic Ninja Army soon take over the world?! In this Discovery Channel video they take on the legend that Ninja’s could catch an arrow as a defensive move. Of course these non-believers prove that to catch an arrow is an impossible feat. But is their Read More
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