Surprise Attacks
Entertainment . For Kids . Fun Stuff . Training notesIf you can think of a better subtitle, post it to the comments! π Read More
A Quick Reaction
Training notesThis is a great move that is easy to learn. Just secure the opponents arms to your chest and twist to one side while bending slightly forward. π Read More
Fear, the Great Demotivator
A Zen Thing . Training notesMeditation Point #123 Everyone always asks about your goals and motivations. What do you want? Where do you want to be? Very few people will ask what are you afraid of… Mostly because this is an intimate and person question that requires us to expose our weaknesses. But I am asking it now, what are Read More
Tai Chi in Action
Styles . Training notes . VideoThe other night I got into a discussion and was asked what the best Martial Art is… Of course this is a loaded question and like everything else in the world everyone things theirs is the best! Obviously that isn’t possible so anyone that disagrees with my way must be wrong… π just kidding… So Read More
Stepping Aside:
Training notes . VideoI often have a discussion with my students about stepping aside. This is perhaps one of the least talked about defensive moves but it is probably one of the most important. When met with confrontation, fight or flight kicks in to help determine what to do. If we choose to fight we tend to stand Read More
Stand Strong and Fight Back
Self-Defense . Training notesWe humans are a meek bunch. It seems pretty common for us to cower and submit when faced with a conflict. I run into this mentality very often when teaching new students in self-defense classes. Having never been in a physical conflict most people are squeamish at the idea. More over many people feel they Read More
Don’t Fight It…Breath
A Zen Thing . Training notesMeditation Point #121 Today’s Post made possible with the use of FlipText.net. Read More
An Amazing Fitness Tool
Recipes and Health Facts . Training notesI just discovered an web tool for anyone remotely interested in better understanding their diet! The web site is Calorie Connect (dot com) and it is by far the simplest and most useful site like it that I have come across and best of all IT IS FREE! In just under 5 minutes I was Read More
A Guide to Performing Kata
Training notesBy Mitchell Saba The Kata begins the moment you take a start position. Your mental state, concentration and focus, must reflect the respect and seriousness required. Execute the Kata correctly and in the right order. The number of movements in each Kata is fixed and the student must perform all of them, in the correct Read More
11 Year Old Kyokushin VS Shaolin Battle
Competition . Training notes . VideoNo this isn’t a battle that has lasted 11 years but a battle between two 11 year old competitors! This match pits a Japanese Student of Kyokushin against a Chinese Student of Shaolin Fists. The competion takes place in China before an all Chinese audience all dressed in Red! Who will win…?! The two eleven Read More
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