Hard Work ≠ Exercise
Articles of Interest . Fitness . Training notesDon’t take the title wrong, I am not making light of hard work. I have engaged in hard work most of my life, real hard work. I’ve work construction pouring concrete for 10+ hours a day, raising houses, roofing in the middle of summer and digging ditches. Real hard work not the kind you hear Read More
The Reality of Dieting
Diet . Fitness . Recipes and Health Facts . VideoAt some point in our lives we all have to watch our weight. I was blessed with a great metabolism and could literally eat anything for most of my life. Time, work and life have slowly changed that and in doing so changed how I view food. For some people this is a struggle they Read More
Crazy Diets – more than weight loss
Diet . Fitness . Recipes and Health FactsWe live in an instant gratification world where we rarely have to wait for anything, so why should weight loss be any different? For those who want instant results they are prone to believe anything, hence the success of Crazy Diets that promise fast results. Want to shed some extra pounds quickly? Bad idea for Read More

10 Minutes to Get in Shape!
Diet . Fitness . Recipes and Health Facts . TechniqueWe all have busy schedules and to be honest there often isn’t enough time in the day to get a good workout in. All the exercise programs, DVDs and clubs make it sound so easy, well honestly when it is your job it is easy! But I am assuming most of us are not getting Read More
FitDeck Playing Cards for Combat Sports and more
Fitness . Products . Training notesI came across these really cool fitness cue cards. They are simple to use and give a concise description and visual representation of each exercise. Here is an example the “Firefighter Lunge with a Twist” card: Everyone knows how fond I am of Lunges as a training tool, so you can look forward to these!! Read More
A Fitness Perspective…
Fitness . For Kids . Fun Stuff . Training notesReprinted here with the permission of our friend Mike Belkin. This cartoon does a great job of pointing out the perspective of many people today. They lack the long term vision of their health and the impacts their decisions today will have on their health tomorrow. As human beings we tend to have a lack Read More
Archives
- March 2024
- November 2023
- August 2023
- July 2023
- April 2023
- March 2023
- February 2023
- January 2023
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- April 2021
- April 2019
- February 2016
- March 2015
- November 2014
- July 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- November 2013
- September 2013
- August 2013
- July 2013
- June 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- July 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- September 2010
- August 2010
- July 2010
- June 2010
- April 2010
- March 2010
- February 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- March 2009
- February 2009
- January 2009
- October 2008
- September 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- December 2005
- November 2005
- October 2005
- September 2005
- July 2005
- June 2005
- May 2005
Calendar
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | |||||
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 |
Categories
- A Zen Thing
- Announcements & Press Releases
- Articles of Interest
- Ask Sensei
- Awareness
- Competition
- Diet
- Entertainment
- Events & Holidays
- Fitness
- For Kids
- Fun Stuff
- Guest Posts
- History
- Identity Theft
- Karate
- Law Enforcement
- News
- OffTopic
- Politics
- Products
- Profiles
- Questions
- Quotes
- Recipes and Health Facts
- Religion
- Reviews
- Self-Defense
- Site_News
- State of Mind
- Styles
- Technique
- Training notes
- Uncategorized
- Video
- Weapons