
Take Action
Articles of InterestEmphasizes actions over mere words. Through examples from diverse spheres we explore how true intent and character are best demonstrated by deeds. Discover how the interplay between action and words shapes trust, personal growth, and societal impact in our modern era. Read More

Pushup Fitness Guide
Fitness . Training notesDiscover the transformative power of pushups in our comprehensive fitness guide. Learn the techniques, variations, and benefits of this classic bodyweight exercise, perfect for at-home workouts or gym sessions. We offer a detailed 4-week schedule to enhance your pushup mastery gradually, irrespective of your fitness level. From beginners to workout enthusiasts, this guide is a must-read for anyone wanting to improve their upper body strength and overall fitness. Start your pushup journey with us today! Read More

Jason Statham: A Martial Arts Icon
ProfilesDiscover the incredible martial arts journey of action star Jason Statham, from his early days in Wing Chun Kung Fu to mastering Brazilian Jiu-Jitsu, Muay Thai, and boxing. Learn how Statham’s dedication to martial arts has shaped his iconic film career and influenced his life off-screen. Uncover the inspiring story of one of Hollywood’s most versatile and authentic action heroes. Read More

Driven to Achieve
State of MindWe achieve greatness by striving to be better and never quitting. But is that enough? Is that really all there is to it? No. While our attitude is a key ingredient in our chance of success there are certain things we can not learn or master by ourselves. We need to be Challenged too. Those Read More

Never Give Up!
State of Mind . VideoOne of my favorite Movie quotes is from Batman’s Alfred Pennyworth: We fall so we can learn to pick ourselves up! In other words we never quit. When I was a younger lad in High School I had one rule, and I would share it with my anyone looking for trouble. My rule was I Read More
Physics & Getting into Shape
Diet . Fitness . Training notesWe all want to get into shape. No one’s says I want to become a Sloth! Yet look around the next time you are at the Mall and I think you will agree, the Sloths are winning! Why is that? Why have we become so lazy? How did this happen? Simple; It’s Physics! See the Read More
Why we practice
A Zen Thing . Karate . State of Mind . Training notesOften we forget why we practice so much. When that happens we become complacent and that is when bad things happen. To often we think we can put off our training until tomorrow. We practice today so we are prepared today, not tomorrow when it might be to late. I am reminded of this truth Read More
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