Posts Tagged ‘Fitness’

100 Push-ups

ktadmin Posted in Fitness, Training notes,Tags: , ,
2

Can you drop and give me 100 Push-ups?

I use to be able to, now I am slightly embarrassed by how many I can do.  Part of the problem is a shoulder injury but that sounds a lot like an excuse even to me!  Since I have increased my training this year when I saw this, like the 200 sit-ups, I knew I had to add it to my training regiment.  This program will be added to my current training regiment.  I’ll post updates here and ask you to do the same in the comments section so we can see how we are doing.

100pushups

200 Sit-ups

ktadmin Posted in Fitness, Training notes,Tags: , ,
2

Can you do it?

Can you drop and give me 200 sit-ups?

Neither can I, though I’m almost a quarter of the way there.  This year I have stepped up my training substantially and when I recently found this program I knew I had to try it!  So from time to time I will update my progress (over the next 6 weeks).  I challenge you to do the same, post your progress in the comments section.  Here’s to firming up my stomach so it can take more punishment from my students!

200situps

A Fitness Perspective…

Sensei Posted in Fitness, For Kids, Fun Stuff, Training notes,Tags: , , ,
0

Unfit - An American Problem!
Reprinted here with the permission of our friend Mike Belkin.

This cartoon does a great job of pointing out the perspective of many people today. They lack the long term vision of their health and the impacts their decisions today will have on their health tomorrow. As human beings we tend to have a lack of perspective about ourselves which gives an illusion of our world instead of the reality. Illusions are attractive but dangerous if you loose site of reality. Illusions allow us to ignore dangerous situations (overeating, drugs, laziness, etc) and fall into a cycle of self abuse. Find your reality today and To thy own self be true!

Don’t Use Drugs…

Sensei Posted in For Kids, Fun Stuff, Training notes,Tags: , , , , ,
0

This is by far one of the best anti-drug ads that I have seen.

It makes a strong message is a funny and memorable way, drugs kill brain cells. I could go on but think I’ll let the video do the talking 😉
In case you missed the message…Cannabis, High for a night, Slow for a Month…maybe even longer…