Written by ktadmin on January 5, 2022
Physics & Getting into Shape
Diet . Fitness . Training notesWe all want to get into shape. No one’s says I want to become a Sloth! Yet look around the next time you are at the Mall and I think you will agree, the Sloths are winning! Why is that? Why have we become so lazy? How did this happen? Simple; It’s Physics! See the
Written by Sensei Mitch on January 3, 2022
Withings Scanwatch Review
Fitness . Products . ReviewsI received a Withings Scanwatch for Christmas! Being a Technophile and Fitness centric I couldn’t be happier! Now that I have worn it for a week (and read about it for months) I wanted to share my experience in this 10 point review. Look & Feel The look is spectacular and professional yet it is
Written by ktadmin on January 1, 2022
Make the Time to Train!
Events & Holidays . Fitness . Training notesWe all have the best of intentions when it comes to New Years resolutions, attempts to get in shape, diet, learn something new or just improve ourselves. Unfortunately we are creatures of habit and if you have never made a habit of following through you are in for a rough road that will most likely
Written by ktadmin on March 27, 2014
Women Only?!… Not Cool!
Fitness . Training notesI came across some new footwear from Nike, the Nike Studio Wrap. See for yourself: I know! Perfect for martial arts training, in the sometime less then dirt free Dojo Floor! Practical, has a cover you can wear on your way home. I can do without the other accessories however they could be turned into
Written by ktadmin on March 26, 2014
Dark Chocolate!
Diet . FitnessLike we needed a reason…A new study finally explains why Dark Chocolate is good for your Heath!! The study, released by Louisiana State University, tested cocoa powders in the digestive tract and found some microbes in the gut use the dark chocolate to improve heart health. “Good bacteria in the stomach feasts on the chocolate and
Written by ktadmin on March 24, 2014
Dislocated Shoulder
Training notesLet me tell you a dislocated shoulder hurts! I wish I had a good story to go along with the dislocation but I don’t. It is actually embarrassing, I sneezed. Yup, you read right. I am recovering from shoulder surgery and I sneezed, thereby dislocating my shoulder Friday afternoon. Obviously things like always happen late
Written by ktadmin on March 20, 2014
Get Karate Fit!
Fitness . KarateWe are all looking to get in and stay in shape. If you want to get serious practice Karate! Karate combines core, cardio and stretching to give you the best workout available. OSU!
Written by ktadmin on March 18, 2014
How to Cure a Cold in a Day (or Two)
Recipes and Health Facts . Training notesMid-February I was scheduled to have surgery. A few days before the surgery, 3 days to be exact, I came down with a terrible head cold. Two days before surgery I was miserable, the doctor said we would probably have to reschedule if I wasn’t better and I saw no way that was going to
Written by ktadmin on March 13, 2014
Email is healthier…?!
FitnessAt least that is the claim, really not a claim as much as the basis for this post. Why is email healthier for you? The reason is simple, every time to lick a stamp you are consuming one-tenth of a calorie. Yes, one-tenth of a percent is what you are saving every time you send
Written by ktadmin on August 6, 2013
Staying in Shape
Fitness . Training notesOK, I have a life and I am not an obsessed person, which means …I have a life! I do not live to eat nor do I live to be in perfect shape. Pathetic some may say but they probably don’t have a life. Or they are independently wealthy! Yes we all attend Karate class
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