A diet that gives real results
Diet . Fitness . Training notesI have been watching what I eat for the past 3-4 months. Over that time I have lost a few and gained a few pounds. Overall my weight is down about 5 pounds. Honestly I am only have about ten pounds of fat to loose, some of that weight needs to be converted. I know Read More
Hard Work ≠ Exercise
Articles of Interest . Fitness . Training notesDon’t take the title wrong, I am not making light of hard work. I have engaged in hard work most of my life, real hard work. I’ve work construction pouring concrete for 10+ hours a day, raising houses, roofing in the middle of summer and digging ditches. Real hard work not the kind you hear Read More
Does Age Matter?
Articles of Interest . Fitness . Training notesI’ve been asked this question many times. Invariably I respond with, No. But does it? On some level, of course it does, but what does that mean? Interestingly I started to write this post back in November of 2007, a little over 4 years ago! Guess I needed some time (and age) to gain the Read More
Happy Halloween
Events & HolidaysSave the Treats! This Halloween support the local Treat Strike as a way of not eating candy and junk food. Everyone love Halloween candy but does the candy really love you? (even though Halloween isn’t a real holiday) Halloween begins the Holiday season which brings with it a plethora of foods and goodies that are Read More
The Reality of Dieting
Diet . Fitness . Recipes and Health Facts . VideoAt some point in our lives we all have to watch our weight. I was blessed with a great metabolism and could literally eat anything for most of my life. Time, work and life have slowly changed that and in doing so changed how I view food. For some people this is a struggle they Read More
Put a little Jump in it…
Fitness . Technique . Training notesJust put a little Jump Rope in your workout today…Stamina, Strength and Jump Strength! Read More
Crazy Diets – more than weight loss
Diet . Fitness . Recipes and Health FactsWe live in an instant gratification world where we rarely have to wait for anything, so why should weight loss be any different? For those who want instant results they are prone to believe anything, hence the success of Crazy Diets that promise fast results. Want to shed some extra pounds quickly? Bad idea for Read More
10 Minutes to Get in Shape!
Diet . Fitness . Recipes and Health Facts . TechniqueWe all have busy schedules and to be honest there often isn’t enough time in the day to get a good workout in. All the exercise programs, DVDs and clubs make it sound so easy, well honestly when it is your job it is easy! But I am assuming most of us are not getting Read More
Burning Stomach Fat – Work that Core
Fitness . Recipes and Health Facts . Technique . Training notesThere are many exercises we can employ to help us burn fat, but as we discussed in this previous post we need to build muscle if we really want to burn those fat cells off! Many people think they need to work their abdominal muscles to get their six-pack abs but the forget the curtain Read More
The Real World is Outside…
Fitness . Fun Stuff . Products . Recipes and Health FactsSome times we need a reminder to be part of the real world… To many of us are so connected (via technology) that we are disconnected from the real world and real world experiences. While I love my computer and video games it disturbs me when I hear people replacing legitimate activities like going to Read More
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