Tag: Fitness

Written by ktadmin on February 8, 2013

A diet that gives real results

I have been watching what I eat for the past 3-4 months. Over that time I have lost a few and gained a few pounds. Overall my weight is down about 5 pounds. Honestly I am only have about ten pounds of fat to loose, some of that weight needs to be converted. I know Read More

Written by ktadmin on January 24, 2012

Hard Work ≠ Exercise

Articles of Interest . Fitness . Training notes

Don’t take the title wrong, I am not making light of hard work. I have engaged in hard work most of my life, real hard work. I’ve work construction pouring concrete for 10+ hours a day, raising houses, roofing in the middle of summer and digging ditches. Real hard work not the kind you hear Read More

Written by ktadmin on January 17, 2012

Does Age Matter?

Articles of Interest . Fitness . Training notes

I’ve been asked this question many times. Invariably I respond with, No. But does it? On some level, of course it does, but what does that mean? Interestingly I started to write this post back in November of 2007, a little over 4 years ago! Guess I needed some time (and age) to gain the Read More

Written by ktadmin on October 31, 2011

Happy Halloween

Events & Holidays

Save the Treats! This Halloween support the local Treat Strike as a way of not eating candy and junk food. Everyone love Halloween candy but does the candy really love you? (even though Halloween isn’t a real holiday) Halloween begins the Holiday season which brings with it a plethora of foods and goodies that are Read More

Written by ktadmin on October 6, 2011

The Reality of Dieting

Diet . Fitness . Recipes and Health Facts . Video

At some point in our lives we all have to watch our weight. I was blessed with a great metabolism and could literally eat anything for most of my life. Time, work and life have slowly changed that and in doing so changed how I view food. For some people this is a struggle they Read More

Written by ktadmin on September 23, 2011

Put a little Jump in it…

Fitness . Technique . Training notes

Just put a little Jump Rope in your workout today…Stamina, Strength and Jump Strength! Read More

Written by ktadmin on February 21, 2011

Crazy Diets – more than weight loss

Diet . Fitness . Recipes and Health Facts

We live in an instant gratification world where we rarely have to wait for anything, so why should weight loss be any different? For those who want instant results they are prone to believe anything, hence the success of Crazy Diets that promise fast results. Want to shed some extra pounds quickly? Bad idea for Read More

Written by ktadmin on February 10, 2011

10 Minutes to Get in Shape!

Diet . Fitness . Recipes and Health Facts . Technique

We all have busy schedules and to be honest there often isn’t enough time in the day to get a good workout in. All the exercise programs, DVDs and clubs make it sound so easy, well honestly when it is your job it is easy! But I am assuming most of us are not getting Read More

Written by ktadmin on February 4, 2011

Burning Stomach Fat – Work that Core

Fitness . Recipes and Health Facts . Technique . Training notes

There are many exercises we can employ to help us burn fat, but as we discussed in this previous post we need to build muscle if we really want to burn those fat cells off! Many people think they need to work their abdominal muscles to get their six-pack abs but the forget the curtain Read More

Written by ktadmin on February 2, 2011

The Real World is Outside…

Fitness . Fun Stuff . Products . Recipes and Health Facts

Some times we need a reminder to be part of the real world… To many of us are so connected (via technology) that we are disconnected from the real world and real world experiences. While I love my computer and video games it disturbs me when I hear people replacing legitimate activities like going to Read More

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