Save the Treats!
This Halloween support the local Treat Strike as a way of not eating candy and junk food. Everyone love Halloween candy but does the candy really love you? (even though Halloween isn’t a real holiday) Halloween begins the Holiday season which brings with it a plethora of foods and goodies that are anything but helpful to your training or your waistline. Moderation is the key, however, when it comes to sweets there is a certain addictive quality which makes our bodies crave more and more. Anyone who has cut sugar and sweets from their diet for a time and then had some can attest to this. So perhaps this season you can start out right by supporting the Treats and respecting their Strike!