Written by Sensei Mitch on January 24, 2012
Hard Work ≠ Exercise
Articles of Interest . Fitness . Training notesDon’t take the title wrong, I am not making light of hard work. I have engaged in hard work most of my life, real hard work. I’ve work construction pouring concrete for 10+ hours a day, raising houses, roofing in the middle of summer and digging ditches. Real hard work not the kind you hear Read More
Written by Sensei Mitch on January 23, 2012
Hot Lead Self Defense
Politics . Self-Defense . WeaponsBefore sharing the following perhaps I should make a few things clear… I am a Martial Artist and as such I believe in defending yourself, regardless of the means. I am a firm believer in the Right to Bear Arms as a protection from evil and government alike. I believe in exhausting ALL reasonable avenues Read More
Written by Sensei Mitch on January 17, 2012
Does Age Matter?
Articles of Interest . Fitness . Training notesI’ve been asked this question many times. Invariably I respond with, No. But does it? On some level, of course it does, but what does that mean? Interestingly I started to write this post back in November of 2007, a little over 4 years ago! Guess I needed some time (and age) to gain the Read More
Written by Sensei Mitch on December 24, 2011
Merry Christmas…Eve…
Events & Holidays . ReligionMy favorite holiday is almost here! Christmas was, is and always will be my favorite holiday. No not because of the present (though that is a nice touch) it is because of the spirit of Christmas. If that doesn’t make sense then I am sorry to say you don’t have it…the Spirit that Read More
Written by Sensei Mitch on December 13, 2011
High-Tech Security
Fun Stuff . Self-DefenseI practice High-Tech Security: I have six locks on my door all in a row. When I go out, I lock every other one. I figure no matter how long somebody stands there picking the locks, they are always locking three! While this is meant as a joke, there is a lot of common sense Read More
Written by Sensei Mitch on December 10, 2011
Can You Say Merry Christmas?
Events & Holidays . ReligionThis post is a bit stream of consciousness and a bit reflection. I was out Christmas shopping today, people were pleasant enough but not once did anyone say Merry Christmas, not once did anyone say Happy Holiday’s, it was kind of sad. It didn’t make me sad, it just seemed sad. Have we become so Read More
Written by Sensei Mitch on December 7, 2011
Pearl Harbor Day
Events & Holidays . History . Self-DefenseThis is a day should be remembered by everyone but especially Martial Artists as a reminder to always be vigilant. [tube]http://www.youtube.com/watch?v=3VqQAf74fsE[/tube] Read More
Written by Sensei Mitch on December 6, 2011
Meditation Point #132 – Crisis
A Zen ThingA friend of mine is going through a very difficult time. It is hard watching someone deal with a crisis in their life when there isn’t a lot you can do for them but be there for them as a friend. I’ve been thinking about this fact for the past week and wondering if there Read More
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