Written by Sensei Mitch on January 24, 2022
Meditation Point #138
A Zen Thing“A strong wind may destroy a sturdy tree; but the willow bends and the wind passes through.”– Gichin Funakoshi There are numerous quotes that focus on this idea: Rigidity will eventually break if enough force is applied. Whereas flexibility allowing movement with an applied force can typically withstand much more. While this is true it
Written by Sensei Mitch on January 16, 2022
Meditation Point #137
A Zen ThingWhy are we so easily offended? Where are all the Real Men? Those with thick skin and a sharp brain? Those who live by the motto “Sticks and Stones will break your bones but Names will Never hurt me”? Where are they? Alas, we have left the age of name calling and entered the age
Written by Sensei Mitch on January 9, 2022
Meditation Point #135
A Zen Thing . Quotes“The nature and purpose of the Martial Way is universal. All selfish desires should be roasted in the tempering fires of hard training.” Mas Oyama
Written by Sensei Mitch on April 7, 2021
Meditation Point #134
A Zen Thing . State of MindAll of us are watchers;of television,of time clocks,of traffic on the freeway;but few are observers.Everyone is looking,not many are seeing. — Peter M Leschak
Written by Sensei Mitch on April 6, 2019
Resilient Life
A Zen ThingLife is amazing. This is really a simple statement of fact, at least from my perspective. Life is everywhere if you really look for it. Life is strong and persistent. Even in hostile environments we find life, we should not be surprised. Nothing gives its life freely or willingly, instead it fights and claws to
Written by Sensei Mitch on April 16, 2014
The Way
A Zen Thing . Religion . State of Mind . VideoThe Way we should live but usually don’t. As Martial Artists we are supposed to be role models, we usually are not. Like so many we do things for selfish reasons. We miss the multitude of opportunities God sends our way to do those small (and big) things and improve the lives of our fellow
Written by Sensei Mitch on March 19, 2014
Critical Thinking by John Wayne
A Zen Thing . Articles of Interest . Politics . VideoDive into this intriguing 1975 interview with John Wayne as he shares insights that still resonate with today’s political landscape. Listen to the legendary actor’s thoughts on liberalism and socialism, reflecting on how definitions and perceptions have evolved. Please note, the audio contains strong language that may not be suitable for all audiences. Explore the Duke’s perspective and discover how his quotes continue to carry relevance in our current times.
Written by Sensei Mitch on February 18, 2014
Keep your head in the game
A Zen Thing . State of Mind . Training notesYour Legs are not giving out;Your Mind is giving up. Defeat is easy. There are always a million excuses lying around for you to grab onto. We typically defeat ourselves, but that moment before we allow defeat there is an opportunity to be better than you are. Face it your mind wants to give up
Written by Sensei Mitch on February 15, 2014
Why we practice
A Zen Thing . Karate . State of Mind . Training notesOften we forget why we practice so much. When that happens we become complacent and that is when bad things happen. To often we think we can put off our training until tomorrow. We practice today so we are prepared today, not tomorrow when it might be to late. I am reminded of this truth
